Sun 17th May 2020 at 6:00am by CLEEVE

Bike > General

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Time
33:05
Miles
7.05
Mph
12.8
FBI
60.68
Cals
200
BPM
98
%MHR
57.5
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:29(4:20/m) 97/116bpm 84cal 13.83/25.26mph
2) 3.11m - 15:05(4:51/m) 99/119bpm 88cal 12.36/22.15mph
3) 0.84m - 4:32(5:24/m) 102/123bpm 28cal 11.11/23.71mph

13:29 15:05 4:32

Pace

12%

27%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.08	100 94-105	595
0.50	2:42	1:12	12.44	83 74-101	400
0.75	3:56	1:15	12.06	96 85-100	478
1.00	4:36	40	22.56	98 97-98	261
1.25	5:19	42	21.24	101 93-108	285
1.50	6:27	1:09	13.13	108 101-116	494
1.75	7:26	59	15.27	102 90-114	401
2.00	8:31	1:05	13.77	88 83-93	384
2.25	9:39	1:07	13.41	92 85-99	412
2.50	10:57	1:18	11.54	97 94-98	504
2.75	11:54	57	15.76	101 87-115	385
3.00	13:30	1:36 +27	9.36	95 87-102	609
3.25	14:28	59	15.37	98 92-102	383
3.50	15:52	1:23	10.81	97 96-100	539
3.75	17:18	1:26	10.40	109 97-118	629
4.00	18:23	1:05	13.82	100 94-111	434
4.25	19:18	54	16.56	94 92-97	341
4.50	20:09	51	17.54	91 89-93	311
4.75	20:59	50	17.92	92 89-100	308
5.00	22:07	1:08	13.23	97 95-99	440
5.25	23:42	1:35	9.46	104 93-117	660
5.50	24:46	1:04	14.14	97 95-102	412
5.75	26:37	1:51	8.08	101 98-105	750
6.00	27:56	1:18	11.49	101 97-105	527
6.25	29:11	1:16	11.91	105 101-107	529
6.50	30:29	1:18	11.55	102 95-106	530
6.75	31:29	1:00	14.97	82 74-93	329
7.00	33:12	1:42	8.80	109 90-122	743
7.05	33:32	20	9.06	111 110-111	735

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:51	2:58	More
Mile	3:28	3:28	More
5k	13:29	4:20	More
5 miles	22:04	4:25	More
10k	28:33	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:55	4:48
20km	1:00:20	4:51
15 miles	1:13:39	4:55
20 miles	1:39:55	5:00
40km	2:05:48	5:04
25 miles	2:06:34	5:04
42km	2:12:28	5:05
50 miles	4:23:54	5:17
56 miles	4:57:35	5:19
100 miles	9:10:13	5:30
112 miles	10:20:26	5:32

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