Sun 17th May 2020 at 4:00am by smoke free

Run > General

  • Time
    58:33
  • Miles
    6.23
  • Min/mi
    9:24
  • Pacing
    78%
  • WAVA
    52.23
  • Cals
    710
  • Asc(m)
    284
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Another hilly hour. Nice.
1) 1m - 10:11(10:11/m) 107cal 5.89/7.91mph
2) 1m - 9:24(9:24/m) 115cal 6.38/8.16mph
3) 1m - 9:59(9:59/m) 111cal 6.02/9.31mph
4) 1m - 8:31(8:31/m) 117cal 7.05/8.43mph
5) 1m - 8:44(8:44/m) 118cal 6.87/8.04mph
6) 1m - 9:32(9:32/m) 115cal 6.29/8.48mph
7) 0.23m - 2:13(9:34/m) 27cal 6.27/7.13mph
10:11 9:24 9:59 8:31 8:44 9:32 2:13
Pin Map
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0mi in 0

Pace

1% 12% 29% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:09 2:09 8:35 1/11
0.50 4:25 2:16 9:04 7/5
0.75 7:07 2:42 10:47 29/1
1.00 10:11 3:04 12:16 37/1
1.25 12:27 2:16 9:03 10/3
1.50 14:50 2:23 9:32 14/9
1.75 17:30 2:40 10:40 22/2
2.00 19:35 2:05 8:20 2/28
2.25 21:35 2:00 8:01 4/13
2.50 23:59 2:24 9:36 17/3
2.75 27:40 3:41 14:43 30/5
3.00 29:33 1:53 7:34 0/27
3.25 31:31 1:58 7:52 1/28
3.50 33:39 2:08 8:30 5/12
3.75 35:51 2:12 8:47 3/11
4.00 38:04 2:13 8:54 10/1
4.25 40:16 2:12 8:47 5/6
4.50 42:28 2:12 8:47 10/5
4.75 44:30 2:03 8:12 4/35
5.00 46:48 2:17 9:10 10/6
5.25 49:17 2:29 9:56 16/9
5.50 52:09 2:52 11:28 25/5
5.75 54:11 2:02 8:10 0/38
6.00 56:20 2:09 8:36 5/8
6.23 58:34 2:14 9:38 11/2

Elevation

Asc 284m, Range 110m, Flat prediction 57:01
Elevation Graph
Biggest Climbs (m) Min/mi
82 9.7% 11:14
41 11.4% 12:05
39 5.4% 9:22
30 9.9% 8:42
16 5.2% 8:07
12 3.9% 9:00
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.11% More
800m 3:47 7:36 52.55% More
1km 4:49 7:45 53.76% More
Mile 8:07 8:07 54.14% More
5k 27:19 8:48 54.78% More
5 miles 46:05 9:13 52.95% More
10k 58:21 9:23 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.39
5km 27:35 8:53 54.26
5M 46:09 9:14 52.86
10km 58:23 9:24 52.21
10M 1:37:42 9:46 51.60
Half 2:10:50 9:59 50.61
20M 3:26:48 10:20 50.73
Mara 4:36:58 10:34 50.51

Bespoke Fields

Ed's time trials
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