Sun 17th May 2020 at 6:00am by meschee

Bike > General

  • Time
    17:24
  • Miles
    2.37
  • Mph
    8.2
  • Cals
    89
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    709
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 94/122bpm 32cal 8.86/14.46mph
2) 1m - 7:18(7:18/m) 100/137bpm 40cal 8.22/11.61mph
3) 0.37m - 3:20(8:58/m) 101/119bpm 17cal 6.69/9.12mph
6:46 7:18 3:20

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:29 1:29 +39 5.05 88 68-102 1045
0.25 2:51 1:22 +33 5.51 94 72-107 1023
0.38 3:35 44 10.23 113 105-122 663
0.50 4:50 1:15 +28 5.98 109 92-120 1094
0.63 6:16 1:26 +30 5.23 81 67-95 930
0.75 7:21 1:05 +7 6.91 91 82-99 790
0.88 8:10 48 9.28 93 89-98 601
1.00 10:29 2:19 +1:26 3.24 83 68-99 1538
1.13 11:17 49 9.26 94 88-99 609
1.25 12:50 1:33 +30 4.84 82 73-94 1017
1.38 14:04 1:14 +30 6.09 89 83-96 877
1.50 14:50 45 9.89 99 94-105 600
1.63 15:36 47 9.66 102 99-105 634
1.75 16:44 1:08 +8 6.64 116 99-137 1049
1.88 17:49 1:05 6.90 114 109-120 992
2.00 19:36 1:47 +42 4.22 101 97-112 1435
2.13 21:21 1:45 +38 4.30 100 71-109 1396
2.25 22:31 1:10 6.42 109 91-117 1019
2.37 23:36 1:05 6.71 90 82-99 805

Heart

97/137max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:22 5:28 More
800m 3:22 6:46 More
1km 4:12 6:46 More
Mile 8:10 8:10 More

Predictions

Dist Time Per Mile
10 miles 1:19:48 7:59
20km 1:40:25 8:05
15 miles 2:02:32 8:10
20 miles 2:46:07 8:18
40km 3:29:03 8:25
25 miles 3:30:20 8:25
42km 3:40:07 8:26
50 miles 7:17:53 8:45
56 miles 8:13:39 8:49
100 miles 15:11:35 9:07
112 miles 17:07:42 9:11
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