Sun 17th May 2020 at 6:00am by meschee
Bike > General
-
Time
17:24
-
Miles
2.37
-
Mph
8.2
-
Cals
89
-
BPM
97
-
%MHR
56.5
-
B/mi
709
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 94/122bpm 32cal 8.86/14.46mph
2) 1m - 7:18(7:18/m) 100/137bpm 40cal 8.22/11.61mph
3) 0.37m - 3:20(8:58/m) 101/119bpm 17cal 6.69/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:29 |
1:29 +39
|
5.05 |
88 68-102 |
1045 |
0.25 |
2:51 |
1:22 +33
|
5.51 |
94 72-107 |
1023 |
0.38 |
3:35 |
44 |
10.23 |
113 105-122 |
663 |
0.50 |
4:50 |
1:15 +28
|
5.98 |
109 92-120 |
1094 |
0.63 |
6:16 |
1:26 +30
|
5.23 |
81 67-95 |
930 |
0.75 |
7:21 |
1:05 +7
|
6.91 |
91 82-99 |
790 |
0.88 |
8:10 |
48 |
9.28 |
93 89-98 |
601 |
1.00 |
10:29 |
2:19 +1:26
|
3.24 |
83 68-99 |
1538 |
1.13 |
11:17 |
49 |
9.26 |
94 88-99 |
609 |
1.25 |
12:50 |
1:33 +30
|
4.84 |
82 73-94 |
1017 |
1.38 |
14:04 |
1:14 +30
|
6.09 |
89 83-96 |
877 |
1.50 |
14:50 |
45 |
9.89 |
99 94-105 |
600 |
1.63 |
15:36 |
47 |
9.66 |
102 99-105 |
634 |
1.75 |
16:44 |
1:08 +8
|
6.64 |
116 99-137 |
1049 |
1.88 |
17:49 |
1:05 |
6.90 |
114 109-120 |
992 |
2.00 |
19:36 |
1:47 +42
|
4.22 |
101 97-112 |
1435 |
2.13 |
21:21 |
1:45 +38
|
4.30 |
100 71-109 |
1396 |
2.25 |
22:31 |
1:10 |
6.42 |
109 91-117 |
1019 |
2.37 |
23:36 |
1:05 |
6.71 |
90 82-99 |
805 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:28 |
More |
800m |
3:22 |
6:46 |
More |
1km |
4:12 |
6:46 |
More |
Mile |
8:10 |
8:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:48 |
7:59 |
20km |
1:40:25 |
8:05 |
15 miles |
2:02:32 |
8:10 |
20 miles |
2:46:07 |
8:18 |
40km |
3:29:03 |
8:25 |
25 miles |
3:30:20 |
8:25 |
42km |
3:40:07 |
8:26 |
50 miles |
7:17:53 |
8:45 |
56 miles |
8:13:39 |
8:49 |
100 miles |
15:11:35 |
9:07 |
112 miles |
17:07:42 |
9:11 |
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