Sun 17th May 2020 at 5:00am by meschee

Bike > General

Follow User
0 👍

Time
19:10
Miles
2.42
Mph
7.6
Cals
90
BPM
96
%MHR
55.9
B/mi
757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 106/124bpm 42cal 9.28/18.43mph
2) 1m - 8:51(8:51/m) 92/123bpm 35cal 6.78/9.62mph
3) 0.42m - 3:51(9:13/m) 87/104bpm 13cal 6.51/8.1mph

6:28 8:51 3:51

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:50	1:50 +1:17	4.10	106 93-118	1551
0.25	3:38	1:49 +58	4.15	93 69-124	1346
0.38	4:56	1:18 +29	5.80	106 98-112	1096
0.50	5:35	39	11.44	110 104-117	577
0.63	6:16	41	10.91	114 111-116	627
0.75	9:15	2:58 +2:05	2.52	96 79-113	2285
0.88	10:07	52	8.66	111 101-120	769
1.00	12:13	2:06 +58	3.56	115 104-120	1937
1.13	13:59	1:45 +37	4.27	97 82-122	1362
1.25	16:03	2:05 +47	3.60	88 78-93	1465
1.38	17:13	1:09	6.51	94 90-98	866
1.50	18:09	57	7.96	94 87-99	709
1.63	20:12	2:03 +1:08	3.65	81 72-92	1332
1.75	21:26	1:14 +7	6.10	90 67-106	885
1.88	23:23	1:57 +48	3.84	88 77-103	1373
2.00	24:32	1:09	6.54	97 88-108	889
2.13	25:43	1:11	6.36	95 78-104	897
2.25	26:59	1:16	5.91	81 70-89	822
2.38	27:59	1:00	7.47	86 79-90	691
2.42	28:23	24	6.42	87 82-90	813

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	3:13	6:28	More
1km	4:01	6:28	More
Mile	10:42	10:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:58	8:36
20km	1:48:12	8:42
15 miles	2:12:01	8:48
20 miles	2:58:59	8:57
40km	3:45:15	9:04
25 miles	3:46:38	9:04
42km	3:57:10	9:05
50 miles	7:51:48	9:26
56 miles	8:51:54	9:30
100 miles	16:22:13	9:49
112 miles	18:27:19	9:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry