Sun 17th May 2020 at 5:00am by Wirzel

Run > General

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Time
11:20
Miles
1.18
Min/mi
9:36
Pacing
94%
WAVA
47.42
Stride(cm)
107
Cals
150
Cadence
157
BPM
132
%MHR
79.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/144bpm 127cal 6.21/7.12mph
2) 0.18m - 1:40(9:02/m) 141/143bpm 23cal 6.65/6.82mph

9:40 1:40

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	102 83-121	973	153 150-156
0.13	1:12	36	9:33	123 121-126	1174	154 152-156
0.19	1:48	36	9:41	128 125-129	1239	155 154-156
0.25	2:26	38	10:11	131 129-132	1335	155 154-156
0.31	3:04	38	10:09	132 131-134	1340	155 154-156
0.38	3:41	37	9:50	133 132-135	1307	156 156-158
0.44	4:16	35	9:18	134 133-135	1245	158 156-160
0.50	4:52	36	9:33	133 131-134	1270	157 156-160
0.56	5:28	36	9:42	133 130-136	1289	159 158-160
0.63	6:07	39	10:26	138 136-139	1440	158 158-160
0.69	6:44	36	9:43	140 138-141	1361	158 156-158
0.75	7:25	42	11:08	141 139-142	1570	157 154-160
0.81	7:59	34	9:06	141 138-143	1284	159 156-160
0.88	8:35	35	9:25	142 142-143	1337	159 158-160
0.94	9:08	33	8:51	142 140-143	1258	159 158-160
1.00	9:40	32	8:38	141 139-142	1217	159 158-160
1.06	10:14	33	8:52	142 140-143	1258	161 160-162
1.13	10:47	34	8:57	141 140-142	1262	160 160-160
1.18	11:20	33	9:26	140 140-141	1321	160 156-164

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.2	11:20	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.73%	More
800m	4:36	9:15	43.61%	More
1km	5:52	9:27	44.48%	More
Mile	9:34	9:34	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	32:15	10:23	46.79
5M	53:54	10:47	45.65
10km	1:08:10	10:58	45.11
10M	1:53:57	11:24	44.63
Half	2:32:32	11:39	43.80
20M	4:00:54	12:03	43.95
Mara	5:22:28	12:18	43.78

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