Sat 16th May 2020 at 6:00pm by runningj
Run > General
-
Time
25:05
-
Miles
3.00
-
Min/mi
8:22
-
Pacing
36%
-
WAVA
55.73
-
Stride(cm)
126
-
Cals
350
-
Cadence
153
-
BPM
142
-
%MHR
81.1
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 133/143bpm 113cal 7.05/7.45mph
2) 1m - 8:13(8:13/m) 146/151bpm 118cal 7.3/7.72mph
3) 1m - 8:19(8:19/m) 147/155bpm 119cal 7.22/7.66mph
4) 0m - 2(7:06/m) 155/155bpm 8.45/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
111 84-128 |
1050 |
151 148-152 |
0.25 |
2:16 |
1:05 |
8:43 |
130 128-139 |
1132 |
150 150-154 |
0.38 |
3:18 |
1:02 |
8:13 |
133 131-139 |
1094 |
152 150-156 |
0.50 |
4:22 |
1:04 |
8:29 |
135 134-136 |
1145 |
152 150-156 |
0.63 |
5:24 |
1:02 |
8:18 |
137 134-139 |
1137 |
152 150-154 |
0.75 |
6:24 |
1:00 |
8:04 |
139 137-140 |
1120 |
153 150-154 |
0.88 |
7:30 |
1:05 |
8:42 |
141 140-143 |
1228 |
154 152-158 |
1.00 |
8:30 |
1:00 |
8:02 |
143 142-143 |
1149 |
153 150-154 |
1.13 |
9:30 |
1:01 |
8:05 |
144 143-145 |
1163 |
153 152-156 |
1.25 |
10:34 |
1:04 |
8:30 |
145 145-146 |
1233 |
154 152-156 |
1.38 |
11:37 |
1:03 |
8:25 |
147 146-148 |
1238 |
153 150-156 |
1.50 |
12:39 |
1:01 |
8:09 |
148 147-149 |
1207 |
152 150-154 |
1.63 |
13:41 |
1:03 |
8:21 |
149 148-150 |
1245 |
152 150-154 |
1.75 |
14:42 |
1:01 |
8:07 |
149 148-150 |
1210 |
152 152-154 |
1.88 |
15:42 |
1:00 |
7:59 |
150 150-151 |
1197 |
152 148-154 |
2.00 |
18:19 |
2:37 +1:36
|
20:57 |
136 118-150 |
2848 |
152 128-158 |
2.13 |
19:21 |
1:02 |
8:19 |
151 146-152 |
1256 |
152 150-154 |
2.25 |
22:40 |
3:19 +2:18
|
26:31 |
124 108-153 |
3288 |
154 150-158 |
2.38 |
23:44 |
1:04 |
8:30 |
146 143-149 |
1242 |
154 152-156 |
2.50 |
24:45 |
1:01 |
8:06 |
151 149-152 |
1223 |
154 150-156 |
2.63 |
25:48 |
1:03 |
8:24 |
152 151-154 |
1277 |
152 150-156 |
2.75 |
26:48 |
1:00 |
7:57 |
152 151-153 |
1209 |
153 150-158 |
2.88 |
27:54 |
1:06 |
8:50 |
139 70-155 |
1228 |
151 150-154 |
3.00 |
28:56 |
1:02 |
8:18 |
153 152-155 |
1270 |
152 150-154 |
3.00 |
28:58 |
2 |
7:50 |
155 155-155 |
1215 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.06% |
More |
800m |
4:01 |
8:05 |
47.82% |
More |
1km |
5:04 |
8:10 |
49.38% |
More |
Mile |
8:11 |
8:11 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.44 |
5km |
26:06 |
8:24 |
55.53 |
5M |
44:53 |
8:59 |
52.57 |
10km |
57:30 |
9:15 |
51.24 |
10M |
1:38:54 |
9:53 |
49.23 |
Half |
2:14:31 |
10:16 |
47.52 |
20M |
3:37:51 |
10:54 |
46.50 |
Mara |
4:56:20 |
11:19 |
45.58 |
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