Sat 16th May 2020 at 6:00pm by runningj

Run > General

  • Time
    25:05
  • Miles
    3.00
  • Min/mi
    8:22
  • Pacing
    36%
  • WAVA
    55.73
  • Stride(cm)
    126
  • Cals
    350
  • Cadence
    153
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/143bpm 113cal 7.05/7.45mph
2) 1m - 8:13(8:13/m) 146/151bpm 118cal 7.3/7.72mph
3) 1m - 8:19(8:19/m) 147/155bpm 119cal 7.22/7.66mph
4) 0m - 2(7:06/m) 155/155bpm 8.45/7.31mph
8:31 8:13 8:19 2

Pace

12% 10% 19% 31% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 111 84-128 1050 151 148-152
0.25 2:16 1:05 8:43 130 128-139 1132 150 150-154
0.38 3:18 1:02 8:13 133 131-139 1094 152 150-156
0.50 4:22 1:04 8:29 135 134-136 1145 152 150-156
0.63 5:24 1:02 8:18 137 134-139 1137 152 150-154
0.75 6:24 1:00 8:04 139 137-140 1120 153 150-154
0.88 7:30 1:05 8:42 141 140-143 1228 154 152-158
1.00 8:30 1:00 8:02 143 142-143 1149 153 150-154
1.13 9:30 1:01 8:05 144 143-145 1163 153 152-156
1.25 10:34 1:04 8:30 145 145-146 1233 154 152-156
1.38 11:37 1:03 8:25 147 146-148 1238 153 150-156
1.50 12:39 1:01 8:09 148 147-149 1207 152 150-154
1.63 13:41 1:03 8:21 149 148-150 1245 152 150-154
1.75 14:42 1:01 8:07 149 148-150 1210 152 152-154
1.88 15:42 1:00 7:59 150 150-151 1197 152 148-154
2.00 18:19 2:37 +1:36 20:57 136 118-150 2848 152 128-158
2.13 19:21 1:02 8:19 151 146-152 1256 152 150-154
2.25 22:40 3:19 +2:18 26:31 124 108-153 3288 154 150-158
2.38 23:44 1:04 8:30 146 143-149 1242 154 152-156
2.50 24:45 1:01 8:06 151 149-152 1223 154 150-156
2.63 25:48 1:03 8:24 152 151-154 1277 152 150-156
2.75 26:48 1:00 7:57 152 151-153 1209 153 150-158
2.88 27:54 1:06 8:50 139 70-155 1228 151 150-154
3.00 28:56 1:02 8:18 153 152-155 1270 152 150-154
3.00 28:58 2 7:50 155 155-155 1215 154 154-154

Heart

142/155max
  • Show Beats/Mile

Cadence

153 (158 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.06% More
800m 4:01 8:05 47.82% More
1km 5:04 8:10 49.38% More
Mile 8:11 8:11 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.44
5km 26:06 8:24 55.53
5M 44:53 8:59 52.57
10km 57:30 9:15 51.24
10M 1:38:54 9:53 49.23
Half 2:14:31 10:16 47.52
20M 3:37:51 10:54 46.50
Mara 4:56:20 11:19 45.58

Bespoke Fields

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