Sun 17th May 2020 at 8:00am by JCB

Run > Easy

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Time
23:01
Miles
2.39
Min/mi
9:38
Pacing
90%
WAVA
47.00
Cals
227
BPM
115
%MHR
67.4
B/mi
1103
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Sunny. One fetchpoint bug. Part 2.

Split Summary
===
1) 4.5km - 23:01(5:07/km) 227cal

23:01

Pace

20%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	113 109-114	1018	6/0
0.25	2:12	1:05	8:37	110 109-111	947	5/1
0.38	3:16	1:04	8:30	114 110-118	969	1/1
0.50	4:22	1:06	8:52	114 110-117	1010	1/6
0.63	5:39	1:17	10:12	112 108-115	1143	3/2
0.75	6:38	59	7:50	115 114-117	900	2/3
0.88	7:35	57	7:37	116 113-123	884	1/5
1.00	8:35	1:00	7:58	115 112-119	916	1/1
1.13	9:33	58	7:45	115 113-117	891	4/1
1.25	10:28	56	7:26	117 116-118	870	3/0
1.38	11:25	57	7:34	114 112-116	862	2/2
1.50	12:23	58	7:44	114 112-115	881	1/1
1.63	13:19	56	7:29	114 113-115	853	2/0
1.75	14:16	57	7:34	113 112-113	855	3/1
1.88	15:14	58	7:42	115 112-117	886	2/2
2.00	16:13	59	7:50	117 116-118	917	1/3
2.13	17:11	58	7:48	118 116-120	920	1/1
2.25	18:08	57	7:38	114 112-116	870	2/1
2.38	19:14	1:05	8:43	114 112-117	993	3/1
2.50	20:26	1:13	9:42	114 112-117	1105	1/2
2.63	21:33	1:06	8:51	114 112-116	1009	1/1
2.75	22:38	1:05	8:43	114 113-115	993	2/1
2.80	23:03	25	8:44	114 114-115	996	1/0

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.39%	More
800m	3:45	7:32	50.38%	More
1km	4:42	7:33	52.48%	More
Mile	7:37	7:37	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	31:27	10:07	45.37
5M	55:23	11:05	41.91
10km	1:11:43	11:33	40.40
10M	2:06:17	12:38	37.91
Half	2:54:07	13:17	36.09
20M	4:48:00	14:24	34.57
Mara	6:37:05	15:09	33.43

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