Sun 17th May 2020 at 10:00am by Superdaz
Run > General
-
Time
56:21
-
Miles
6.45
-
Min/mi
8:44
-
Pacing
84%
-
WAVA
54.86
-
Cals
796
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:09(5:04/km) 122cal 11.85/14.67kmph
2) 1.61km - 8:33(5:19/km) 127cal 11.3/13.74kmph
3) 1.61km - 8:46(5:27/km) 124cal 11.01/12.77kmph
4) 1.61km - 9:02(5:37/km) 121cal 10.68/11.97kmph
5) 1.61km - 8:56(5:33/km) 123cal 10.8/12.53kmph
6) 1.61km - 8:44(5:26/km) 123cal 11.06/12.71kmph
7) 0.73km - 4:11(5:44/km) 56cal 10.47/12.69kmph
8:09 8:33 8:46 9:02 8:56 8:44 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
5/1 |
0.50 |
4:06 |
2:02 |
8:08 |
0/6 |
0.75 |
6:06 |
2:01 |
8:03 |
1/2 |
1.00 |
8:10 |
2:03 |
8:14 |
1/0 |
1.25 |
10:23 |
2:14 |
8:55 |
0/0 |
1.50 |
12:28 |
2:05 |
8:20 |
0/1 |
1.75 |
14:34 |
2:05 |
8:20 |
0/2 |
2.00 |
16:42 |
2:08 |
8:34 |
0/1 |
2.25 |
19:00 |
2:18 |
9:11 |
0/1 |
2.50 |
21:09 |
2:09 |
8:37 |
0/0 |
2.75 |
23:18 |
2:09 |
8:38 |
0/0 |
3.00 |
25:29 |
2:10 |
8:41 |
0/0 |
3.25 |
28:35 |
3:06 +37
|
12:24 |
0/0 |
3.50 |
30:46 |
2:11 |
8:45 |
0/0 |
3.75 |
32:59 |
2:13 |
8:51 |
0/0 |
4.00 |
35:09 |
2:11 |
8:43 |
1/0 |
4.25 |
37:40 |
2:31 |
10:03 |
0/0 |
4.50 |
39:47 |
2:07 |
8:29 |
0/1 |
4.75 |
41:53 |
2:06 |
8:24 |
0/0 |
5.00 |
44:06 |
2:12 |
8:49 |
0/2 |
5.25 |
46:25 |
2:19 |
9:18 |
1/0 |
5.50 |
48:34 |
2:09 |
8:36 |
3/0 |
5.75 |
50:41 |
2:06 |
8:26 |
1/2 |
6.00 |
52:49 |
2:08 |
8:34 |
3/0 |
6.25 |
55:10 |
2:21 |
9:24 |
1/2 |
6.45 |
56:59 |
1:49 |
9:00 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.37% |
More |
800m |
4:00 |
8:03 |
48.45% |
More |
1km |
5:02 |
8:06 |
50.22% |
More |
Mile |
8:09 |
8:09 |
52.68% |
More |
5k |
27:11 |
8:45 |
53.75% |
More |
5 miles |
44:06 |
8:49 |
53.96% |
More |
10k |
54:51 |
8:50 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.92 |
5km |
25:59 |
8:22 |
56.22 |
5M |
43:01 |
8:36 |
55.31 |
10km |
54:10 |
8:43 |
54.85 |
10M |
1:29:42 |
8:58 |
54.75 |
Half |
1:59:25 |
9:07 |
54.00 |
20M |
3:07:00 |
9:21 |
54.64 |
Mara |
4:08:59 |
9:30 |
54.72 |
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