Sat 16th May 2020 at 11:00pm by wshippin

Run > General

  • Time
    11:47
  • Miles
    1.44
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    48.58
  • Stride(cm)
    109
  • Cals
    151
  • Cadence
    181
  • BPM
    142
  • %MHR
    72.8
  • B/mi
    1162
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 145/187bpm 67cal
2) 1km - 5:02(5:02/km) 140/161bpm 65cal
3) 0.31km - 1:39(5:16/km) 136/158bpm 19cal
5:06 5:02 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 65 65-65 539 178 174-180 2/0
0.13 1:02 31 8:13 65 65-65 534 179 176-180 1/1
0.19 1:30 28 7:28 82 65-181 612 181 178-182 0/3
0.25 2:02 32 8:30 184 181-187 1564 181 180-184 0/6
0.31 2:37 35 9:19 185 184-185 1725 181 180-184 1/4
0.38 3:09 33 8:43 184 184-184 1604 181 180-184 1/3
0.44 3:39 29 7:48 184 170-184 1435 180 176-182 3/1
0.50 4:08 29 7:43 170 170-170 1311 180 176-184 1/1
0.56 4:37 30 7:56 167 156-170 1325 181 180-184 2/1
0.63 5:07 30 7:58 163 161-164 1298 181 180-182 2/0
0.69 5:38 31 8:14 156 143-161 1283 181 180-184 0/0
0.75 6:08 30 8:03 148 128-152 1191 182 180-184 0/2
0.81 6:38 30 7:53 130 128-133 1026 182 180-184 1/1
0.88 7:10 32 8:29 133 133-133 1127 181 178-182 0/4
0.94 7:40 31 8:11 129 124-135 1055 183 180-184 0/1
1.00 8:11 31 8:08 137 124-139 1115 181 180-184 3/0
1.06 8:39 29 7:37 142 138-149 1081 182 180-182 3/0
1.13 9:11 31 8:20 145 139-151 1209 181 178-182 2/0
1.19 9:40 29 7:49 142 138-145 1109 182 180-182 2/1
1.25 10:10 31 8:09 140 136-143 1140 180 178-182 4/0
1.31 10:41 31 8:15 141 135-145 1163 180 178-180 1/1
1.38 11:12 30 8:07 139 134-158 1127 179 178-180 0/2
1.44 11:47 35 9:20 128 121-134 1195 177 174-180 1/2

Heart

142/187max
  • Show Beats/Mile

Elevation

Asc 34m, Range 17m, Flat prediction 11:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 8:04
See your biggest climbs

Cadence

181 (184 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 37.85% More
800m 3:58 7:59 42.49% More
1km 4:59 8:01 44.37% More
Mile 8:02 8:02 47.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 48.78
5km 27:41 8:55 46.92
5M 46:59 9:24 45.15
10km 59:48 9:37 44.40
10M 1:41:28 10:09 43.29
Half 2:16:58 10:27 42.12
20M 3:39:11 10:58 41.71
Mara 4:55:52 11:18 41.20

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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