Sat 16th May 2020 at 11:00pm by wshippin
Run > General
-
Time
11:47
-
Miles
1.44
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
48.58
-
Stride(cm)
109
-
Cals
151
-
Cadence
181
-
BPM
142
-
%MHR
72.8
-
B/mi
1162
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 145/187bpm 67cal
2) 1km - 5:02(5:02/km) 140/161bpm 65cal
3) 0.31km - 1:39(5:16/km) 136/158bpm 19cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:17 |
65 65-65 |
539 |
178 174-180 |
2/0 |
0.13 |
1:02 |
31 |
8:13 |
65 65-65 |
534 |
179 176-180 |
1/1 |
0.19 |
1:30 |
28 |
7:28 |
82 65-181 |
612 |
181 178-182 |
0/3 |
0.25 |
2:02 |
32 |
8:30 |
184 181-187 |
1564 |
181 180-184 |
0/6 |
0.31 |
2:37 |
35 |
9:19 |
185 184-185 |
1725 |
181 180-184 |
1/4 |
0.38 |
3:09 |
33 |
8:43 |
184 184-184 |
1604 |
181 180-184 |
1/3 |
0.44 |
3:39 |
29 |
7:48 |
184 170-184 |
1435 |
180 176-182 |
3/1 |
0.50 |
4:08 |
29 |
7:43 |
170 170-170 |
1311 |
180 176-184 |
1/1 |
0.56 |
4:37 |
30 |
7:56 |
167 156-170 |
1325 |
181 180-184 |
2/1 |
0.63 |
5:07 |
30 |
7:58 |
163 161-164 |
1298 |
181 180-182 |
2/0 |
0.69 |
5:38 |
31 |
8:14 |
156 143-161 |
1283 |
181 180-184 |
0/0 |
0.75 |
6:08 |
30 |
8:03 |
148 128-152 |
1191 |
182 180-184 |
0/2 |
0.81 |
6:38 |
30 |
7:53 |
130 128-133 |
1026 |
182 180-184 |
1/1 |
0.88 |
7:10 |
32 |
8:29 |
133 133-133 |
1127 |
181 178-182 |
0/4 |
0.94 |
7:40 |
31 |
8:11 |
129 124-135 |
1055 |
183 180-184 |
0/1 |
1.00 |
8:11 |
31 |
8:08 |
137 124-139 |
1115 |
181 180-184 |
3/0 |
1.06 |
8:39 |
29 |
7:37 |
142 138-149 |
1081 |
182 180-182 |
3/0 |
1.13 |
9:11 |
31 |
8:20 |
145 139-151 |
1209 |
181 178-182 |
2/0 |
1.19 |
9:40 |
29 |
7:49 |
142 138-145 |
1109 |
182 180-182 |
2/1 |
1.25 |
10:10 |
31 |
8:09 |
140 136-143 |
1140 |
180 178-182 |
4/0 |
1.31 |
10:41 |
31 |
8:15 |
141 135-145 |
1163 |
180 178-180 |
1/1 |
1.38 |
11:12 |
30 |
8:07 |
139 134-158 |
1127 |
179 178-180 |
0/2 |
1.44 |
11:47 |
35 |
9:20 |
128 121-134 |
1195 |
177 174-180 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
37.85% |
More |
800m |
3:58 |
7:59 |
42.49% |
More |
1km |
4:59 |
8:01 |
44.37% |
More |
Mile |
8:02 |
8:02 |
47.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
48.78 |
5km |
27:41 |
8:55 |
46.92 |
5M |
46:59 |
9:24 |
45.15 |
10km |
59:48 |
9:37 |
44.40 |
10M |
1:41:28 |
10:09 |
43.29 |
Half |
2:16:58 |
10:27 |
42.12 |
20M |
3:39:11 |
10:58 |
41.71 |
Mara |
4:55:52 |
11:18 |
41.20 |
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