-
Time
59:36
-
Miles
3.74
-
Min/mi
15:56
-
Pacing
1%
-
WAVA
38.05
-
Stride(cm)
73
-
Cadence
138
-
BPM
140
-
%MHR
78
-
B/mi
2238
-
Asc(m)
121
-
Hillscore
8
-
Surface
Road
Notes & Comments
Those bigger HR readings don't look right. There were some hills, and Yoshi did try too pull me over chasing foxes, but still?
Split Summary
===
1) 1m - 16:17(16:17/m) 121/214bpm
2) 1m - 24:19(24:19/m) 135/234bpm
3) 1m - 17:20(17:20/m) 142/235bpm
4) 0.74m - 10:32(14:16/m) 181/248bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:24 |
114 98-214 |
1642 |
147 120-174 |
0/7 |
0.25 |
4:11 |
2:23 |
19:02 |
119 102-138 |
2266 |
140 80-160 |
0/4 |
0.38 |
6:12 |
2:01 |
16:07 |
116 99-129 |
1870 |
144 98-172 |
2/1 |
0.50 |
8:03 |
1:51 |
14:48 |
122 98-149 |
1806 |
146 136-160 |
1/4 |
0.63 |
9:51 |
1:48 |
14:25 |
122 98-141 |
1759 |
147 132-166 |
0/3 |
0.75 |
12:18 |
2:27 |
19:34 |
122 111-130 |
2386 |
144 120-160 |
1/2 |
0.88 |
14:11 |
1:54 |
15:11 |
121 108-144 |
1837 |
146 118-164 |
4/0 |
1.00 |
16:16 |
2:05 |
16:37 |
131 98-166 |
2176 |
138 116-160 |
5/1 |
1.13 |
18:15 |
1:59 |
15:50 |
139 98-229 |
2201 |
137 94-160 |
1/5 |
1.25 |
28:58 |
10:44 |
1:25:49 |
133 98-221 |
11414 |
145 110-156 |
2/2 |
1.38 |
31:02 |
2:03 |
16:26 |
137 101-177 |
2252 |
144 108-168 |
8/0 |
1.50 |
32:59 |
1:57 |
15:37 |
138 101-208 |
2156 |
144 96-164 |
6/0 |
1.63 |
35:05 |
2:07 |
16:53 |
136 125-158 |
2296 |
139 96-156 |
2/1 |
1.75 |
36:54 |
1:48 |
14:25 |
133 116-163 |
1918 |
133 88-158 |
5/0 |
1.88 |
38:44 |
1:50 |
14:41 |
137 98-234 |
2011 |
143 128-156 |
2/5 |
2.00 |
40:35 |
1:51 |
14:48 |
139 111-213 |
2057 |
147 132-160 |
0/6 |
2.13 |
42:38 |
2:03 |
16:24 |
141 103-227 |
2312 |
138 102-160 |
1/4 |
2.25 |
44:46 |
2:09 |
17:09 |
140 115-210 |
2402 |
134 102-182 |
8/1 |
2.38 |
46:52 |
2:05 |
16:42 |
146 125-223 |
2438 |
139 108-156 |
10/1 |
2.50 |
48:55 |
2:03 |
16:27 |
140 98-235 |
2303 |
139 112-180 |
5/0 |
2.63 |
51:03 |
2:08 |
17:07 |
145 101-227 |
2483 |
129 108-154 |
11/1 |
2.75 |
53:50 |
2:46 |
22:12 |
141 138-180 |
3130 |
112 102-124 |
11/1 |
2.88 |
55:56 |
2:06 |
16:51 |
141 138-146 |
2376 |
129 96-154 |
17/0 |
3.00 |
57:55 |
1:59 |
15:53 |
138 121-173 |
2192 |
143 108-156 |
6/1 |
3.13 |
59:47 |
1:51 |
14:52 |
159 98-226 |
2363 |
141 96-158 |
0/7 |
3.25 |
1:01:28 |
1:41 |
13:30 |
182 137-248 |
2458 |
143 134-160 |
0/18 |
3.38 |
1:03:22 |
1:53 |
15:07 |
186 147-236 |
2813 |
136 68-152 |
0/14 |
3.50 |
1:05:12 |
1:51 |
14:45 |
184 144-247 |
2715 |
126 64-164 |
0/13 |
3.63 |
1:06:48 |
1:36 |
12:46 |
183 122-237 |
2335 |
135 64-166 |
1/5 |
3.74 |
1:08:28 |
1:40 |
14:44 |
192 144-238 |
2828 |
135 70-160 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:23 |
32.26% |
More |
800m |
6:56 |
13:57 |
35.73% |
More |
1km |
8:42 |
14:00 |
36.86% |
More |
Mile |
14:47 |
14:47 |
36.24% |
More |
5k |
58:26 |
18:48 |
32.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
37.39 |
5km |
48:47 |
15:42 |
38.38 |
5M |
1:21:33 |
16:19 |
37.60 |
10km |
1:43:08 |
16:36 |
37.28 |
10M |
2:52:24 |
17:14 |
36.89 |
Half |
3:50:47 |
17:37 |
36.07 |
20M |
6:04:28 |
18:13 |
36.13 |
Mara |
8:07:53 |
18:37 |
35.87 |
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