Sat 16th May 2020 at 8:00pm by Wazelle the Gazelle

Run > Dog Running

  • Time
    59:36
  • Miles
    3.74
  • Min/mi
    15:56
  • Pacing
    1%
  • WAVA
    38.05
  • Stride(cm)
    73
  • Cadence
    138
  • BPM
    140
  • %MHR
    78
  • B/mi
    2238
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Those bigger HR readings don't look right. There were some hills, and Yoshi did try too pull me over chasing foxes, but still?
Split Summary
===
1) 1m - 16:17(16:17/m) 121/214bpm
2) 1m - 24:19(24:19/m) 135/234bpm
3) 1m - 17:20(17:20/m) 142/235bpm
4) 0.74m - 10:32(14:16/m) 181/248bpm
16:17 24:19 17:20 10:32

Pace

14% 23% 23% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 114 98-214 1642 147 120-174 0/7
0.25 4:11 2:23 19:02 119 102-138 2266 140 80-160 0/4
0.38 6:12 2:01 16:07 116 99-129 1870 144 98-172 2/1
0.50 8:03 1:51 14:48 122 98-149 1806 146 136-160 1/4
0.63 9:51 1:48 14:25 122 98-141 1759 147 132-166 0/3
0.75 12:18 2:27 19:34 122 111-130 2386 144 120-160 1/2
0.88 14:11 1:54 15:11 121 108-144 1837 146 118-164 4/0
1.00 16:16 2:05 16:37 131 98-166 2176 138 116-160 5/1
1.13 18:15 1:59 15:50 139 98-229 2201 137 94-160 1/5
1.25 28:58 10:44 1:25:49 133 98-221 11414 145 110-156 2/2
1.38 31:02 2:03 16:26 137 101-177 2252 144 108-168 8/0
1.50 32:59 1:57 15:37 138 101-208 2156 144 96-164 6/0
1.63 35:05 2:07 16:53 136 125-158 2296 139 96-156 2/1
1.75 36:54 1:48 14:25 133 116-163 1918 133 88-158 5/0
1.88 38:44 1:50 14:41 137 98-234 2011 143 128-156 2/5
2.00 40:35 1:51 14:48 139 111-213 2057 147 132-160 0/6
2.13 42:38 2:03 16:24 141 103-227 2312 138 102-160 1/4
2.25 44:46 2:09 17:09 140 115-210 2402 134 102-182 8/1
2.38 46:52 2:05 16:42 146 125-223 2438 139 108-156 10/1
2.50 48:55 2:03 16:27 140 98-235 2303 139 112-180 5/0
2.63 51:03 2:08 17:07 145 101-227 2483 129 108-154 11/1
2.75 53:50 2:46 22:12 141 138-180 3130 112 102-124 11/1
2.88 55:56 2:06 16:51 141 138-146 2376 129 96-154 17/0
3.00 57:55 1:59 15:53 138 121-173 2192 143 108-156 6/1
3.13 59:47 1:51 14:52 159 98-226 2363 141 96-158 0/7
3.25 1:01:28 1:41 13:30 182 137-248 2458 143 134-160 0/18
3.38 1:03:22 1:53 15:07 186 147-236 2813 136 68-152 0/14
3.50 1:05:12 1:51 14:45 184 144-247 2715 126 64-164 0/13
3.63 1:06:48 1:36 12:46 183 122-237 2335 135 64-166 1/5
3.74 1:08:28 1:40 14:44 192 144-238 2828 135 70-160 3/2

Heart

140/248max
  • Show Beats/Mile

Elevation

Asc 121m, Range 80m, Flat prediction 49:01
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.2% 18:16
23 5.6% 43:22
16 5.0% 16:40
See your biggest climbs

Cadence

138 (182 max) Stride Length: 73cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 32.26% More
800m 6:56 13:57 35.73% More
1km 8:42 14:00 36.86% More
Mile 14:47 14:47 36.24% More
5k 58:26 18:48 32.05% More

Predictions

Dist Time Per Mile WAVA
1M 14:20 14:20 37.39
5km 48:47 15:42 38.38
5M 1:21:33 16:19 37.60
10km 1:43:08 16:36 37.28
10M 2:52:24 17:14 36.89
Half 3:50:47 17:37 36.07
20M 6:04:28 18:13 36.13
Mara 8:07:53 18:37 35.87
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