Sat 16th May 2020 at 7:00pm by Mr Peru

Run > General

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Time
29:42
Miles
3.76
Min/mi
7:54
Pacing
94%
WAVA
56.24
Stride(cm)
128
Cals
455
Cadence
159
BPM
134
%MHR
79
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 6.05km - 29:42(4:55/km) 135/147bpm 455cal 12.22/14.61kmph

29:42

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	115 87-132	967	154 152-158
0.25	2:10	1:07	8:57	116 114-120	1038	152 150-152
0.38	3:10	1:00	7:58	119 116-121	948	153 152-156
0.50	4:15	1:05	8:39	117 114-120	1012	153 150-154
0.63	5:17	1:02	8:14	121 118-126	997	154 152-158
0.75	6:16	59	7:54	128 125-130	1012	156 152-158
0.88	7:18	1:02	8:14	126 124-127	1038	156 154-158
1.00	8:18	1:00	8:01	127 124-130	1018	156 150-160
1.13	9:17	59	7:50	131 129-132	1025	159 156-162
1.25	10:17	1:01	8:06	135 132-137	1094	160 156-164
1.38	11:15	58	7:44	136 134-138	1051	159 156-162
1.50	12:12	57	7:36	136 135-139	1033	161 158-164
1.63	13:09	57	7:37	138 136-139	1050	159 156-162
1.75	14:07	57	7:38	137 135-139	1045	162 158-164
1.88	15:05	58	7:48	140 137-141	1091	161 158-162
2.00	16:02	57	7:37	140 138-141	1065	162 160-164
2.13	17:00	58	7:42	142 141-143	1094	162 160-166
2.25	17:57	57	7:37	140 139-142	1066	161 158-162
2.38	18:51	55	7:16	141 139-143	1025	161 158-164
2.50	19:49	57	7:40	141 140-142	1081	162 160-164
2.63	20:45	57	7:32	139 137-140	1048	160 160-162
2.75	21:42	56	7:31	141 139-142	1061	162 160-164
2.88	22:39	57	7:34	143 141-144	1083	162 160-164
3.00	23:38	59	7:56	143 141-144	1134	160 158-162
3.13	24:36	58	7:45	143 142-144	1107	161 158-162
3.25	25:34	58	7:45	142 141-142	1101	161 158-164
3.38	26:37	1:03	8:22	143 142-145	1197	162 160-166
3.50	27:36	58	7:48	144 142-145	1122	161 158-164
3.63	28:35	59	7:55	144 143-146	1139	162 160-164
3.75	29:38	1:03	8:23	145 144-147	1214	162 158-168

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.8	29:42	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.64%	More
800m	3:42	7:26	48.81%	More
1km	4:38	7:28	50.83%	More
Mile	7:33	7:33	53.52%	More
5k	24:09	7:46	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:16	7:49	56.60
5M	40:11	8:02	55.52
10km	50:35	8:08	55.02
10M	1:23:46	8:23	54.84
Half	1:51:31	8:31	54.05
20M	2:54:39	8:44	54.69
Mara	3:52:31	8:52	54.77

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