Sat 16th May 2020 at 7:00pm by Pimlico

Bike > General

  • Time
    48:38
  • Miles
    10.77
  • Mph
    13.3
  • FBI
    51.24
  • Cals
    590
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:23(6:34/m) 150/176bpm 234cal 9.14/17.37mph
2) 3.11m - 11:57(3:51/m) 164/176bpm 152cal 15.6/26.26mph
3) 3.11m - 11:29(3:42/m) 165/177bpm 142cal 16.22/27.24mph
4) 1.45m - 4:48(3:19/m) 168/174bpm 62cal 18.09/24.42mph
20:23 11:57 11:29 4:48

Pace

1% 6% 11% 24% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:16 2:16 13.24 117 106-131 530
1.00 4:54 2:38 11.36 124 115-143 655
1.50 7:51 2:56 10.20 151 135-161 888
2.00 11:18 3:27 8.70 156 150-161 1076
2.50 15:21 4:03 7.40 163 157-168 1321
3.00 19:31 4:10 7.19 168 165-175 1402
3.50 23:14 3:43 8.09 169 162-176 1253
4.00 24:37 1:23 21.72 165 160-171 456
4.50 26:10 1:33 19.32 152 143-161 472
5.00 27:54 1:44 17.38 162 154-172 559
5.50 29:35 1:42 17.68 165 162-171 560
6.00 31:32 1:57 15.40 165 160-171 643
6.50 33:18 1:46 16.95 170 165-176 602
7.00 35:42 2:24 12.51 167 157-171 801
7.50 37:30 1:48 16.72 163 148-175 585
8.00 39:08 1:38 18.38 153 135-173 499
8.50 41:06 1:59 15.18 168 166-172 664
9.00 42:56 1:50 16.38 165 161-171 605
9.50 44:20 1:23 21.57 169 162-173 470
10.00 46:07 1:47 16.75 169 166-172 605
10.50 47:36 1:29 20.19 169 164-172 502
10.77 48:38 1:02 15.62 166 162-170 638

Heart

157/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:21 2:43 More
1km 1:41 2:43 More
Mile 2:55 2:55 More
5k 10:19 3:19 More
5 miles 17:51 3:34 More
10k 21:52 3:31 More
10 miles 44:56 4:30 More

Predictions

Dist Time Per Mile
10 miles 44:57 4:30
20km 56:36 4:33
15 miles 1:09:06 4:36
20 miles 1:33:44 4:41
40km 1:58:01 4:45
25 miles 1:58:44 4:45
42km 2:04:16 4:46
50 miles 4:07:34 4:57
56 miles 4:39:10 4:59
100 miles 8:36:10 5:10
112 miles 9:42:03 5:12
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