Sat 16th May 2020 at 7:00pm by Pimlico
Bike > General
-
Time
48:38
-
Miles
10.77
-
Mph
13.3
-
FBI
51.24
-
Cals
590
-
BPM
157
-
%MHR
91.7
-
B/mi
708
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 20:23(6:34/m) 150/176bpm 234cal 9.14/17.37mph
2) 3.11m - 11:57(3:51/m) 164/176bpm 152cal 15.6/26.26mph
3) 3.11m - 11:29(3:42/m) 165/177bpm 142cal 16.22/27.24mph
4) 1.45m - 4:48(3:19/m) 168/174bpm 62cal 18.09/24.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:16 |
2:16 |
13.24 |
117 106-131 |
530 |
1.00 |
4:54 |
2:38 |
11.36 |
124 115-143 |
655 |
1.50 |
7:51 |
2:56 |
10.20 |
151 135-161 |
888 |
2.00 |
11:18 |
3:27 |
8.70 |
156 150-161 |
1076 |
2.50 |
15:21 |
4:03 |
7.40 |
163 157-168 |
1321 |
3.00 |
19:31 |
4:10 |
7.19 |
168 165-175 |
1402 |
3.50 |
23:14 |
3:43 |
8.09 |
169 162-176 |
1253 |
4.00 |
24:37 |
1:23 |
21.72 |
165 160-171 |
456 |
4.50 |
26:10 |
1:33 |
19.32 |
152 143-161 |
472 |
5.00 |
27:54 |
1:44 |
17.38 |
162 154-172 |
559 |
5.50 |
29:35 |
1:42 |
17.68 |
165 162-171 |
560 |
6.00 |
31:32 |
1:57 |
15.40 |
165 160-171 |
643 |
6.50 |
33:18 |
1:46 |
16.95 |
170 165-176 |
602 |
7.00 |
35:42 |
2:24 |
12.51 |
167 157-171 |
801 |
7.50 |
37:30 |
1:48 |
16.72 |
163 148-175 |
585 |
8.00 |
39:08 |
1:38 |
18.38 |
153 135-173 |
499 |
8.50 |
41:06 |
1:59 |
15.18 |
168 166-172 |
664 |
9.00 |
42:56 |
1:50 |
16.38 |
165 161-171 |
605 |
9.50 |
44:20 |
1:23 |
21.57 |
169 162-173 |
470 |
10.00 |
46:07 |
1:47 |
16.75 |
169 166-172 |
605 |
10.50 |
47:36 |
1:29 |
20.19 |
169 164-172 |
502 |
10.77 |
48:38 |
1:02 |
15.62 |
166 162-170 |
638 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
10:19 |
3:19 |
More |
5 miles |
17:51 |
3:34 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
44:56 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:57 |
4:30 |
20km |
56:36 |
4:33 |
15 miles |
1:09:06 |
4:36 |
20 miles |
1:33:44 |
4:41 |
40km |
1:58:01 |
4:45 |
25 miles |
1:58:44 |
4:45 |
42km |
2:04:16 |
4:46 |
50 miles |
4:07:34 |
4:57 |
56 miles |
4:39:10 |
4:59 |
100 miles |
8:36:10 |
5:10 |
112 miles |
9:42:03 |
5:12 |
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