Sat 16th May 2020 at 7:00pm by bennybeerbelly

Run > General

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Time
29:05
Miles
2.65
Min/mi
10:58
Pacing
84%
WAVA
40.24
Stride(cm)
92
Cals
477
Cadence
159
BPM
174
%MHR
101.8
B/mi
1910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 176/198bpm 184cal 5.7/6.82mph
2) 1m - 11:38(11:38/m) 191/203bpm 223cal 5.16/6.26mph
3) 0.65m - 6:55(10:40/m) 152/199bpm 70cal 5.62/5.82mph

10:32 11:38 6:55

Pace

14%

16%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	139 103-167	1427	156 116-166
0.25	2:29	1:12	9:34	177 170-183	1693	161 156-172
0.38	3:41	1:12	9:35	173 168-179	1659	161 156-166
0.50	5:15	1:34	12:35	172 167-180	2163	154 142-164
0.63	6:34	1:19	10:33	180 178-186	1899	165 162-166
0.75	7:53	1:18	10:28	188 181-197	1968	162 158-164
0.88	9:11	1:18	10:27	187 185-190	1953	163 160-166
1.00	10:31	1:20	10:43	193 185-197	2067	161 158-162
1.13	11:46	1:15	10:01	198 188-203	1983	164 160-170
1.25	13:08	1:21	10:52	190 186-195	2064	162 160-168
1.38	14:29	1:21	10:45	189 185-193	2033	161 160-162
1.50	15:43	1:14	9:54	190 188-193	1880	164 160-168
1.63	16:56	1:14	9:48	192 188-194	1883	163 160-166
1.75	18:52	1:56	15:27	187 179-191	2890	135 86-166
1.88	20:38	1:46	14:06	188 176-194	2650	153 148-158
2.00	22:09	1:31	12:09	197 189-200	2395	160 148-166
2.13	23:23	1:14	9:53	198 197-199	1957	162 160-164
2.25	24:49	1:25	11:22	159 130-198	1808	160 158-166
2.38	26:04	1:15	10:02	132 127-139	1324	163 158-170
2.50	27:28	1:24	11:14	128 124-136	1437	158 150-164
2.63	28:51	1:22	11:00	137 136-139	1507	160 148-164
2.65	29:05	14	10:06	139 138-139	1403	165 164-166

Heart

174/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	2.6	28:12	10:49
Walk	3.0	101	0	53	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.08%	More
800m	5:05	10:15	35.78%	More
1km	6:22	10:14	37.40%	More
Mile	10:20	10:20	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.32
5km	34:25	11:05	40.21
5M	57:00	11:24	39.45
10km	1:11:46	11:33	39.09
10M	1:58:51	11:53	38.97
Half	2:38:14	12:05	38.41
20M	4:07:48	12:23	38.86
Mara	5:29:55	12:36	38.92

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