Biking > Road Biking

16th May 2020 at 6pm by 1step2far

  • 1:16:00
    Time
  • 17.27
    Miles
  • 13.6
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 42:35 4:16
20km 53:37 4:19
15 miles 1:05:27 4:22
20 miles 1:28:48 4:26
40km 1:51:48 4:30
25 miles 1:52:29 4:30
42km 1:57:44 4:31
50 miles 3:54:32 4:41
56 miles 4:24:28 4:43
100 miles 8:08:58 4:53
112 miles 9:11:23 4:55

Three Things You Saw Today

1 Barn owl
2 10,000 baby rabbits
3 Herd of deer.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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