Sat 16th May 2020 at 7:00pm by Alun

Run > General

Follow User
0 👍

Time
23:44
Miles
3.03
Min/mi
7:50
Pacing
86%
WAVA
61.85
Stride(cm)
131
Cals
324
Cadence
157
BPM
128
%MHR
73.7
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 117/127bpm 68cal
2) 0.62m - 5:02(8:06/m) 123/131bpm 65cal
3) 0.62m - 4:45(7:39/m) 135/146bpm 70cal
4) 0.62m - 4:18(6:54/m) 134/143bpm 62cal
5) 0.54m - 4:03(7:27/m) 136/139bpm 59cal

5:37 5:02 4:45 4:18 4:03

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	106 87-115	1185	149 144-152
0.25	2:29	1:05	8:43	118 115-120	1029	151 150-152
0.38	3:32	1:02	8:19	118 116-121	981	152 152-154
0.50	4:36	1:04	8:31	122 119-124	1039	153 152-154
0.63	5:39	1:03	8:27	125 123-127	1057	153 152-154
0.75	6:44	1:05	8:40	127 123-129	1101	153 152-156
0.88	7:47	1:03	8:26	127 120-131	1071	153 150-156
1.00	8:45	58	7:40	118 115-120	905	155 154-158
1.13	9:45	1:00	8:00	118 115-120	943	155 154-158
1.25	10:43	58	7:47	123 121-126	957	154 152-156
1.38	11:45	1:02	8:19	131 127-133	1088	154 152-156
1.50	12:45	59	7:55	136 132-137	1077	156 154-160
1.63	13:38	53	7:07	131 128-132	933	158 156-160
1.75	14:33	54	7:15	135 130-139	979	160 158-162
1.88	15:27	54	7:15	143 139-146	1038	162 158-166
2.00	16:18	51	6:44	136 134-140	917	162 160-164
2.13	17:09	52	6:54	137 135-138	945	163 160-164
2.25	18:02	53	7:01	135 133-137	948	161 158-164
2.38	18:53	52	6:53	131 129-134	901	161 156-164
2.50	19:48	55	7:19	131 127-135	959	161 158-162
2.63	20:46	57	7:37	136 135-137	1037	157 154-160
2.75	21:42	56	7:27	135 134-136	1007	160 160-162
2.88	22:36	55	7:19	137 136-138	1003	162 158-166
3.00	23:33	56	7:31	137 135-138	1029	160 152-166
3.03	23:45	12	7:19	138 138-139	1010	156 156-156

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	158	2.4	17:44	7:30
Walk	25.2	150	0.7	5:59	9:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.51%	More
800m	3:23	6:49	59.15%	More
1km	4:16	6:53	61.12%	More
Mile	7:03	7:03	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:23	7:51	61.88
5M	40:31	8:06	60.73
10km	51:06	8:13	60.17
10M	1:24:56	8:30	59.88
Half	1:53:20	8:39	58.95
20M	2:58:04	8:54	59.45
Mara	3:57:34	9:04	59.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry