Sat 16th May 2020 at 1:00pm by Menna

Walk > General

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Time
33:38
Miles
1.85
Min/mi
18:11
Stride(cm)
76
Cals
239
Cadence
117
BPM
130
%MHR
66.9
B/mi
2361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 129/143bpm 128cal 58/108rpm 3.26/3.9mph
2) 0.85m - 15:13(17:50/m) 132/138bpm 111cal 59/64rpm 3.37/3.92mph

18:25 15:13

Pin Map

0mi in 0

Pace

13%

10%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:37	115 114-118
0.13	2:15	1:05	17:25	116 110-120
0.19	3:24	1:08	18:15	111 110-114
0.25	4:55	1:31	24:18	111 108-114
0.31	6:01	1:06	17:38	114 110-118
0.38	7:07	1:06	17:42	116 114-118
0.44	8:16	1:09	18:23	117 116-122
0.50	9:18	1:02	16:32	118 116-122
0.56	10:22	1:04	17:06	117 116-120
0.63	11:34	1:12	19:06	116 114-122
0.69	12:41	1:07	17:46	116 116-116
0.75	13:48	1:07	17:58	118 116-120
0.81	14:55	1:07	17:47	118 116-122
0.88	16:03	1:08	18:11	118 116-120
0.94	22:29	6:26 +5:39	1:42:55	117 116-122
1.00	24:04	1:35	25:21	121 116-126
1.06	25:10	1:06	17:33	117 116-124
1.13	26:08	59	15:39	117 116-124
1.19	27:12	1:04	17:07	120 116-124
1.25	28:16	1:03	16:54	119 116-126
1.31	29:21	1:05	17:18	119 116-122
1.38	30:26	1:05	17:26	120 116-122
1.44	31:30	1:04	17:07	119 116-122
1.50	32:35	1:05	17:22	117 116-120
1.56	33:36	1:00	16:07	119 116-124
1.63	34:49	1:13	19:28	122 116-126
1.69	35:59	1:10	18:47	117 116-122
1.75	37:06	1:07	17:46	118 116-122
1.81	38:22	1:16	20:11	117 116-122
1.85	39:18	56	22:50	116 116-116

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:20	16:46	More
1km	10:24	16:45	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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