Sat 16th May 2020 at 6:00pm by chrissie
Run > General
-
Time
31:17
-
Miles
3.10
-
Min/mi
10:05
-
Pacing
90%
-
WAVA
51.47
-
Stride(cm)
91
-
Cals
341
-
Cadence
175
-
BPM
170
-
%MHR
99.6
-
B/mi
1719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 170/187bpm 109cal 5.92/6.57mph
2) 1m - 10:08(10:08/m) 171/182bpm 110cal 5.92/6.76mph
3) 1m - 9:58(9:58/m) 173/185bpm 110cal 6.02/6.66mph
4) 0.1m - 1:03(10:05/m) 176/179bpm 12cal 5.95/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 +14
|
12:18 |
157 124-187 |
1932 |
171 122-178 |
0.25 |
2:51 |
1:18 |
10:26 |
175 168-187 |
1826 |
173 166-176 |
0.38 |
4:13 |
1:22 |
10:58 |
176 174-179 |
1930 |
174 172-178 |
0.50 |
5:23 |
1:11 |
9:24 |
175 172-178 |
1645 |
176 174-178 |
0.63 |
6:36 |
1:13 |
9:45 |
175 173-177 |
1707 |
177 174-178 |
0.75 |
7:50 |
1:14 |
9:50 |
165 162-169 |
1623 |
176 172-178 |
0.88 |
9:05 |
1:15 |
9:59 |
168 164-176 |
1678 |
175 172-178 |
1.00 |
10:22 |
1:17 |
10:17 |
172 169-176 |
1767 |
176 174-178 |
1.13 |
11:39 |
1:16 |
10:11 |
173 169-176 |
1763 |
176 174-178 |
1.25 |
12:55 |
1:17 |
10:13 |
176 171-182 |
1797 |
176 174-178 |
1.38 |
14:13 |
1:18 |
10:20 |
172 167-176 |
1778 |
176 174-178 |
1.50 |
15:34 |
1:21 |
10:47 |
170 168-171 |
1833 |
177 174-178 |
1.63 |
16:58 |
1:24 |
11:15 |
171 169-174 |
1923 |
175 172-178 |
1.75 |
18:12 |
1:14 |
9:53 |
166 163-171 |
1640 |
175 170-178 |
1.88 |
19:21 |
1:09 |
9:12 |
166 163-169 |
1527 |
177 176-178 |
2.00 |
20:30 |
1:09 |
9:12 |
167 165-168 |
1537 |
178 176-178 |
2.13 |
21:41 |
1:11 |
9:25 |
168 166-172 |
1581 |
178 176-180 |
2.25 |
22:52 |
1:12 |
9:34 |
171 169-173 |
1637 |
177 172-178 |
2.38 |
24:08 |
1:15 |
10:01 |
169 168-170 |
1692 |
177 174-180 |
2.50 |
25:20 |
1:13 |
9:42 |
172 170-177 |
1668 |
176 172-178 |
2.63 |
26:41 |
1:21 |
10:48 |
179 173-185 |
1932 |
177 174-180 |
2.75 |
28:00 |
1:19 |
10:29 |
176 173-181 |
1845 |
177 176-178 |
2.88 |
29:17 |
1:17 |
10:16 |
174 169-179 |
1786 |
177 176-180 |
3.00 |
30:28 |
1:11 |
9:29 |
177 174-178 |
1679 |
175 170-178 |
3.10 |
31:31 |
1:03 |
10:09 |
176 174-179 |
1786 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
41.43% |
More |
800m |
4:39 |
9:21 |
44.80% |
More |
1km |
5:51 |
9:24 |
46.38% |
More |
Mile |
9:42 |
9:42 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.95 |
5km |
31:21 |
10:05 |
51.47 |
5M |
51:56 |
10:23 |
50.69 |
10km |
1:05:23 |
10:31 |
50.40 |
10M |
1:48:16 |
10:50 |
50.10 |
Half |
2:24:08 |
11:00 |
49.13 |
20M |
3:45:43 |
11:17 |
49.32 |
Mara |
5:00:31 |
11:28 |
49.03 |
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