Sat 16th May 2020 at 6:00pm by chrissie

Run > General

  • Time
    31:17
  • Miles
    3.10
  • Min/mi
    10:05
  • Pacing
    90%
  • WAVA
    51.47
  • Stride(cm)
    91
  • Cals
    341
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 170/187bpm 109cal 5.92/6.57mph
2) 1m - 10:08(10:08/m) 171/182bpm 110cal 5.92/6.76mph
3) 1m - 9:58(9:58/m) 173/185bpm 110cal 6.02/6.66mph
4) 0.1m - 1:03(10:05/m) 176/179bpm 12cal 5.95/6.7mph
10:08 10:08 9:58 1:03

Pace

4% 6% 54% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 +14 12:18 157 124-187 1932 171 122-178
0.25 2:51 1:18 10:26 175 168-187 1826 173 166-176
0.38 4:13 1:22 10:58 176 174-179 1930 174 172-178
0.50 5:23 1:11 9:24 175 172-178 1645 176 174-178
0.63 6:36 1:13 9:45 175 173-177 1707 177 174-178
0.75 7:50 1:14 9:50 165 162-169 1623 176 172-178
0.88 9:05 1:15 9:59 168 164-176 1678 175 172-178
1.00 10:22 1:17 10:17 172 169-176 1767 176 174-178
1.13 11:39 1:16 10:11 173 169-176 1763 176 174-178
1.25 12:55 1:17 10:13 176 171-182 1797 176 174-178
1.38 14:13 1:18 10:20 172 167-176 1778 176 174-178
1.50 15:34 1:21 10:47 170 168-171 1833 177 174-178
1.63 16:58 1:24 11:15 171 169-174 1923 175 172-178
1.75 18:12 1:14 9:53 166 163-171 1640 175 170-178
1.88 19:21 1:09 9:12 166 163-169 1527 177 176-178
2.00 20:30 1:09 9:12 167 165-168 1537 178 176-178
2.13 21:41 1:11 9:25 168 166-172 1581 178 176-180
2.25 22:52 1:12 9:34 171 169-173 1637 177 172-178
2.38 24:08 1:15 10:01 169 168-170 1692 177 174-180
2.50 25:20 1:13 9:42 172 170-177 1668 176 172-178
2.63 26:41 1:21 10:48 179 173-185 1932 177 174-180
2.75 28:00 1:19 10:29 176 173-181 1845 177 176-178
2.88 29:17 1:17 10:16 174 169-179 1786 177 176-180
3.00 30:28 1:11 9:29 177 174-178 1679 175 170-178
3.10 31:31 1:03 10:09 176 174-179 1786 176 174-180

Heart

170/187max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 41.43% More
800m 4:39 9:21 44.80% More
1km 5:51 9:24 46.38% More
Mile 9:42 9:42 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.95
5km 31:21 10:05 51.47
5M 51:56 10:23 50.69
10km 1:05:23 10:31 50.40
10M 1:48:16 10:50 50.10
Half 2:24:08 11:00 49.13
20M 3:45:43 11:17 49.32
Mara 5:00:31 11:28 49.03
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