Fri 15th May 2020 at 7:00am by iainsw
Walk > General
-
Time
1:44:58
-
Miles
3.53
-
Min/mi
29:44
-
Stride(cm)
47
-
Cals
404
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 1:44:58(29:46/m) 404cal 30/76rpm 2.02/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:29 |
2:29 |
19:53 |
115 112-118 |
0.25 |
4:48 |
2:19 |
18:31 |
115 114-116 |
0.38 |
7:01 |
2:13 |
17:40 |
115 112-116 |
0.50 |
9:23 |
2:22 |
18:56 |
115 112-116 |
0.63 |
11:42 |
2:19 |
18:34 |
115 112-116 |
0.75 |
14:04 |
2:22 |
18:56 |
115 112-116 |
0.88 |
16:22 |
2:18 |
18:23 |
114 112-116 |
1.00 |
18:45 |
2:23 |
19:06 |
114 110-116 |
1.13 |
21:02 |
2:17 |
18:17 |
114 112-116 |
1.25 |
23:53 |
2:51 |
22:46 |
114 110-116 |
1.38 |
26:14 |
2:21 |
18:51 |
115 112-118 |
1.50 |
28:34 |
2:19 |
18:35 |
113 112-114 |
1.63 |
30:58 |
2:25 |
19:18 |
113 112-114 |
1.75 |
33:22 |
2:23 |
19:08 |
115 112-122 |
1.88 |
35:38 |
2:16 |
18:10 |
115 114-116 |
2.00 |
37:53 |
2:15 |
18:01 |
115 114-116 |
2.13 |
40:12 |
2:19 |
18:31 |
114 112-116 |
2.25 |
42:35 |
2:23 |
19:01 |
112 112-114 |
2.38 |
44:55 |
2:20 |
18:42 |
113 110-116 |
2.50 |
47:15 |
2:20 |
18:37 |
115 112-118 |
2.63 |
49:38 |
2:24 |
19:09 |
115 112-118 |
2.75 |
51:59 |
2:21 |
18:46 |
113 110-116 |
2.88 |
54:17 |
2:18 |
18:27 |
114 112-114 |
3.00 |
56:50 |
2:32 |
20:20 |
112 108-114 |
3.13 |
1:04:07 |
7:17 |
58:14 |
107 100-112 |
3.25 |
1:14:33 |
10:27 |
1:23:34 |
- |
3.38 |
1:22:58 |
8:25 |
1:07:19 |
- |
3.50 |
1:42:48 |
19:49 |
2:38:35 |
- |
3.52 |
1:44:59 |
2:11 |
1:33:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:52 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:25 |
18:22 |
More |
Mile |
18:28 |
18:28 |
More |
5k |
1:02:52 |
20:14 |
More |
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