Thu 14th May 2020 at 2:00pm by iainsw

Walk > General

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Time
53:09
Miles
2.45
Min/mi
21:42
Stride(cm)
66
Cals
299
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 53:09(21:39/m) 299cal 47/59rpm 2.77/3.53mph

53:09

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:21	2:21	18:44	115 112-118
0.25	4:34	2:13	17:47	116 114-118
0.38	6:59	2:25	19:20	115 112-116
0.50	9:18	2:20	18:36	113 112-116
0.63	11:39	2:20	18:41	114 110-116
0.75	14:02	2:24	19:09	113 110-116
0.88	16:26	2:24	19:12	112 110-114
1.00	18:54	2:28	19:41	112 110-116
1.13	21:13	2:19	18:33	114 112-116
1.25	23:38	2:25	19:22	113 110-116
1.38	25:57	2:19	18:33	112 110-114
1.50	28:30	2:33	20:21	112 110-112
1.63	30:47	2:17	18:15	111 110-112
1.75	33:15	2:28	19:47	112 110-116
1.88	35:33	2:18	18:24	112 112-114
2.00	41:19	5:46	46:10	112 96-116
2.13	43:46	2:27	19:36	114 110-116
2.25	46:11	2:24	19:14	110 108-114
2.38	48:36	2:26	19:25	110 110-112
2.45	53:03	4:27	56:21	108 106-110

Cadence

113 (118 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:08	18:23	More
1km	11:27	18:26	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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