Thu 14th May 2020 at 8:00am by iainsw

Walk > General

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Time
56:54
Miles
3.02
Min/mi
18:50
Stride(cm)
74
Cals
373
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 56:54(18:49/m) 373cal 52/67rpm 3.19/3.95mph

56:54

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:37	2:37	20:56	116 114-120
0.25	4:52	2:15	18:01	117 114-120
0.38	7:02	2:10	17:17	119 116-122
0.50	9:14	2:12	17:36	117 116-120
0.63	11:23	2:09	17:15	117 114-120
0.75	13:39	2:16	18:08	118 116-120
0.88	15:50	2:11	17:26	117 114-120
1.00	18:04	2:14	17:52	116 114-116
1.13	20:23	2:19	18:29	117 114-120
1.25	22:33	2:11	17:25	116 114-120
1.38	24:48	2:14	17:54	115 112-116
1.50	27:13	2:25	19:22	115 112-116
1.63	29:37	2:25	19:16	114 110-120
1.75	31:52	2:14	17:53	116 114-118
1.88	34:08	2:17	18:12	115 112-118
2.00	36:21	2:12	17:40	115 112-116
2.13	38:34	2:14	17:49	115 112-116
2.25	41:19	2:45	22:00	110 98-114
2.38	44:14	2:55	23:18	111 94-116
2.50	46:26	2:12	17:35	115 112-116
2.63	48:45	2:20	18:36	114 112-116
2.75	51:02	2:16	18:11	114 112-116
2.88	53:16	2:14	17:56	113 112-116
3.00	56:18	3:01	24:12	112 108-114
3.02	56:53	35	24:20	134 134-134

Cadence

115 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:38	17:23	More
1km	10:52	17:29	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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