Wed 13th May 2020 at 4:00pm by iainsw
Walk > General
-
Time
59:37
-
Miles
3.06
-
Min/mi
19:29
-
Stride(cm)
75
-
Cals
377
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06m - 59:37(19:28/m) 377cal 51/60rpm 3.08/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:25 |
110 106-114 |
0.25 |
5:19 |
2:23 |
19:06 |
110 108-112 |
0.38 |
7:38 |
2:19 |
18:36 |
111 110-112 |
0.50 |
9:57 |
2:19 |
18:28 |
111 108-116 |
0.63 |
12:15 |
2:18 |
18:24 |
111 108-114 |
0.75 |
14:38 |
2:23 |
19:02 |
111 108-114 |
0.88 |
16:47 |
2:09 |
17:12 |
112 110-114 |
1.00 |
19:03 |
2:16 |
18:07 |
111 110-112 |
1.13 |
21:18 |
2:15 |
18:02 |
112 110-116 |
1.25 |
23:34 |
2:16 |
18:10 |
111 110-112 |
1.38 |
25:53 |
2:19 |
18:32 |
111 110-112 |
1.50 |
28:10 |
2:17 |
18:12 |
110 108-112 |
1.63 |
30:34 |
2:24 |
19:14 |
110 100-112 |
1.75 |
32:43 |
2:09 |
17:15 |
112 112-114 |
1.88 |
34:58 |
2:15 |
18:00 |
112 110-114 |
2.00 |
37:19 |
2:20 |
18:42 |
110 110-112 |
2.13 |
39:43 |
2:25 |
19:19 |
108 106-110 |
2.25 |
42:04 |
2:21 |
18:46 |
108 104-110 |
2.38 |
44:24 |
2:20 |
18:41 |
111 108-114 |
2.50 |
46:39 |
2:14 |
17:55 |
111 110-112 |
2.63 |
48:55 |
2:17 |
18:13 |
112 110-114 |
2.75 |
51:18 |
2:23 |
19:02 |
110 106-112 |
2.88 |
53:34 |
2:16 |
18:09 |
112 110-114 |
3.00 |
56:22 |
2:48 |
22:22 |
109 100-112 |
3.06 |
59:30 |
3:08 |
50:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:53 |
17:51 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:04 |
18:04 |
More |
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