Wed 13th May 2020 at 7:00am by iainsw

Run > Treadmill

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Time
1:15:49
Miles
1.13
Min/mi
1:07:06
Pacing
73%
WAVA
7.24
Stride(cm)
20
Cals
142
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:41(29:41/m) 126cal 2.02/3.34mph
2) 0.13m - 46:07(5:57:15/m) 16cal 0.17/2.92mph

29:41 46:07

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:31	3:31	56:10	118 112-124
0.13	5:07	1:36	25:42	120 118-126
0.19	6:42	1:35	25:19	120 118-124
0.25	8:03	1:21	21:41	121 120-124
0.31	9:41	1:37	25:57	122 118-124
0.38	11:47	2:07	33:50	118 114-122
0.44	14:04	2:17	36:25	121 112-128
0.50	15:30	1:26	22:51	124 124-124
0.56	17:10	1:40	26:43	124 122-126
0.63	18:47	1:37	25:56	124 124-124
0.69	20:48	2:01	32:09	125 124-128
0.75	22:37	1:49	29:06	122 120-126
0.81	24:27	1:50	29:20	116 114-118
0.88	26:33	2:06	33:41	126 124-130
0.94	27:57	1:23	22:14	121 120-122
1.00	29:41	1:44	27:49	123 122-126
1.06	31:19	1:38	26:13	120 118-124
1.13	32:50	1:31	24:12	119 118-120
1.13	1:15:49	42:59	174:44:29	-

Cadence

121 (130 max) Stride Length: 20cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:50	23:29	15.38%	More
800m	13:20	26:49	16.15%	More
1km	16:24	26:23	17.12%	More
Mile	27:24	27:24	17.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:06:36	1:06:36	7.18
5km	3:41:30	1:11:18	7.36
5M	6:06:47	1:13:21	7.27
10km	7:41:48	1:14:19	7.23
10M	12:44:43	1:16:28	7.23
Half	16:58:09	1:17:43	7.14
20M	26:34:23	1:19:43	7.23
Mara	35:22:46	1:21:01	7.24

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