Sat 16th May 2020 at 5:00pm by Lost

Run > General

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Time
1:16:47
Miles
10.91
Min/mi
7:02
Pacing
73%
WAVA
63.09
Stride(cm)
138
Cals
1067
Cadence
165
BPM
155
%MHR
90.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/154bpm 105cal 7.31/8.41mph
2) 1m - 8:23(8:23/m) 156/167bpm 128cal 7.15/7.76mph
3) 1m - 7:19(7:19/m) 154/165bpm 106cal 8.19/9.41mph
4) 1m - 6:43(6:43/m) 153/164bpm 93cal 8.93/9.37mph
5) 1m - 7:10(7:10/m) 149/182bpm 84cal 8.38/10mph
6) 1m - 7:00(7:00/m) 163/170bpm 109cal 8.57/9.1mph
7) 1m - 6:07(6:07/m) 166/174bpm 95cal 9.8/10.62mph
8) 1m - 6:00(6:00/m) 156/165bpm 78cal 10/11.19mph
9) 1m - 6:55(6:55/m) 160/175bpm 96cal 8.67/9.87mph
10) 1m - 6:25(6:25/m) 161/168bpm 93cal 9.35/9.62mph
11) 0.91m - 6:31(7:10/m) 158/168bpm 80cal 8.37/9.77mph

8:13 8:23 7:19 6:43 7:10 7:00 6:07 6:00 6:55 6:25 6:31

Pin Map

0mi in 0

Pace

21%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	130 93-147	1049	160 98-168
1.00	8:30	4:28 +16	8:56	144 132-154	1286	162 152-170
1.50	12:37	4:08	8:15	155 147-163	1279	164 160-170
2.00	16:54	4:17 +2	8:33	157 149-167	1343	164 154-166
2.50	20:58	4:04	8:08	157 145-165	1276	163 160-168
3.00	24:21	3:23 +8	6:47	150 138-154	1017	163 120-168
3.50	27:37	3:15	6:31	149 144-152	970	163 160-166
4.00	31:05	3:28	6:56	156 145-164	1082	164 156-170
4.50	35:50	4:45 +1:17	9:30	135 93-148	1282	165 120-178
5.00	39:31	3:41	7:23	163 144-182	1203	169 166-174
5.50	42:58	3:27	6:55	161 151-169	1113	165 160-170
6.00	46:31	3:33	7:06	166 163-169	1178	167 164-170
6.50	49:47	3:16	6:32	169 163-174	1103	170 164-174
7.00	52:39	2:52	5:43	161 151-173	921	169 164-178
7.50	55:34	2:55	5:50	158 151-163	921	169 166-174
8.00	58:39	3:05	6:10	153 150-159	944	168 158-174
8.50	1:01:56	3:17	6:34	161 153-169	1057	167 164-174
9.00	1:05:34	3:38	7:17	158 141-173	1150	166 158-172
9.50	1:08:48	3:14	6:27	162 157-167	1046	165 160-172
10.00	1:11:59	3:11	6:22	161 156-168	1025	164 162-168
10.50	1:15:25	3:26	6:52	158 146-168	1085	165 158-168
10.91	1:18:30	3:05	7:32	158 149-167	1192	166 162-174

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	10.9	1:16:45	7:10
Walk	0.4	112	0	20	1:05:23
Pause	1.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.03%	More
800m	2:49	5:39	60.66%	More
1km	3:31	5:40	63.46%	More
Mile	5:46	5:46	67.10%	More
5k	19:37	6:19	66.98%	More
5 miles	32:19	6:28	66.19%	More
10k	40:52	6:35	65.46%	More
10 miles	1:10:44	7:04	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:17	6:32	64.80
5M	33:35	6:43	63.70
10km	42:17	6:48	63.26
10M	1:10:01	7:00	63.14
Half	1:33:13	7:07	62.27
20M	2:25:58	7:18	63.01
Mara	3:14:21	7:25	63.11

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