Sat 16th May 2020 at 6:00pm by andrewfk

Run > Easy

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Time
43:44
Miles
3.98
Min/mi
10:59
Pacing
88%
WAVA
39.29
Stride(cm)
94
Cals
353
Cadence
156
BPM
141
%MHR
71.5
B/mi
1547
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 135/148bpm 91cal 5.33/6.32mph
2) 1m - 11:01(11:01/m) 140/152bpm 89cal 5.45/6.78mph
3) 1m - 10:44(10:44/m) 145/157bpm 93cal 5.59/6.41mph
4) 0.98m - 10:44(10:59/m) 143/154bpm 80cal 5.46/6.59mph

11:15 11:01 10:44 10:44

Pin Map

0mi in 0

Pace

28%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	115 71-134	1163	156 110-164	1/3
0.25	2:33	1:17	10:14	139 131-144	1423	161 158-164	0/2
0.38	4:00	1:27	11:37	137 125-146	1592	149 120-164	1/1
0.50	5:45	1:45	14:01	139 124-144	1949	145 92-196	2/1
0.63	7:16	1:31	12:12	142 129-148	1731	147 112-162	0/3
0.75	8:34	1:17	10:18	137 129-141	1412	163 162-164	7/3
0.88	9:49	1:16	10:05	141 137-144	1422	163 160-166	3/3
1.00	11:15	1:26	11:25	131 119-145	1496	149 116-166	1/3
1.13	12:31	1:16	10:10	137 129-143	1393	165 164-166	1/1
1.25	14:00	1:29	11:48	140 132-145	1652	151 118-166	1/0
1.38	15:18	1:19	10:29	136 126-143	1427	161 118-164	2/0
1.50	16:42	1:23	11:06	147 139-150	1631	160 158-162	4/0
1.63	18:10	1:28	11:44	140 128-152	1642	149 114-164	2/0
1.75	19:38	1:29	11:48	138 129-143	1630	160 106-166	1/2
1.88	21:05	1:27	11:36	142 130-148	1646	149 108-166	1/2
2.00	22:16	1:11	9:25	138 130-144	1300	164 162-166	1/2
2.13	23:30	1:15	9:57	149 143-153	1482	162 158-164	1/1
2.25	24:58	1:28	11:41	142 130-153	1658	150 122-166	1/2
2.38	26:12	1:14	9:51	143 136-148	1408	165 162-168	1/1
2.50	27:28	1:16	10:12	152 146-156	1550	164 160-166	3/2
2.63	28:58	1:30	11:56	142 130-157	1696	149 112-168	2/1
2.75	30:16	1:18	10:25	149 145-152	1552	163 158-166	3/2
2.88	31:42	1:26	11:28	143 131-150	1641	148 114-164	1/2
3.00	33:00	1:18	10:26	145 137-149	1513	162 160-164	1/0
3.13	34:19	1:19	10:31	149 144-153	1566	160 100-166	1/4
3.25	35:45	1:26	11:25	138 132-145	1576	152 120-164	2/1
3.38	37:02	1:17	10:19	149 146-153	1538	161 158-164	2/1
3.50	38:35	1:33	12:22	147 132-154	1819	145 110-160	3/0
3.63	40:02	1:27	11:37	139 131-146	1614	154 94-164	2/2
3.75	41:16	1:14	9:50	141 138-147	1386	162 160-164	1/1
3.88	42:42	1:26	11:32	136 124-149	1568	150 104-216	0/3
3.98	43:44	1:02	10:08	145 135-152	1468	163 158-166	1/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 43:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	161	3.6	36:58	10:15
Walk	14.9	121	0.4	6:30	17:24
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	31.56%	More
800m	5:04	10:11	34.34%	More
1km	6:21	10:13	35.89%	More
Mile	10:35	10:35	37.10%	More
5k	33:47	10:52	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	38.79
5km	33:38	10:50	39.65
5M	55:42	11:08	38.86
10km	1:10:08	11:17	38.54
10M	1:56:08	11:37	38.44
Half	2:34:37	11:48	37.89
20M	4:02:07	12:06	38.34
Mara	5:22:21	12:18	38.40

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