Sat 16th May 2020 at 6:00pm by bluefinch10k

Run > General

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Time
34:12
Miles
4.48
Min/mi
7:38
Pacing
95%
WAVA
55.85
Stride(cm)
120
Cals
494
Cadence
175
BPM
154
%MHR
90.3
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 147/168bpm 69cal 7.85/8.31mph
2) 0.62m - 4:46(7:41/m) 151/167bpm 67cal 7.81/8.08mph
3) 0.62m - 4:53(7:51/m) 154/159bpm 69cal 7.65/8.27mph
4) 0.62m - 4:44(7:37/m) 154/161bpm 67cal 7.88/7.97mph
5) 0.62m - 4:43(7:36/m) 156/164bpm 68cal 7.89/8.22mph
6) 0.62m - 4:45(7:38/m) 163/175bpm 72cal 7.86/8.04mph
7) 0.62m - 4:39(7:29/m) 162/170bpm 70cal 8.02/8.87mph
8) 0.13m - 56(7:25/m) 151/156bpm 12cal 8.08/8.01mph

4:45 4:46 4:53 4:44 4:43 4:45 4:39 56

Pin Map

0mi in 0

Pace

17%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	125 81-143	936	172 166-176
0.25	1:52	56	7:28	137 133-142	1024	178 174-180
0.38	2:49	57	7:34	149 135-167	1128	177 176-178
0.50	3:48	59	7:56	162 154-167	1284	173 166-178
0.63	4:47	59	7:49	160 157-163	1252	173 170-176
0.75	5:44	57	7:38	157 146-167	1198	174 172-176
0.88	6:43	58	7:45	153 142-161	1187	177 172-178
1.00	7:42	1:00	7:57	142 140-147	1128	176 174-176
1.13	8:40	58	7:43	152 147-156	1173	175 172-176
1.25	9:34	55	7:16	155 153-158	1127	178 176-180
1.38	10:34	1:00	7:56	157 155-159	1246	177 174-180
1.50	11:30	56	7:31	157 154-159	1181	178 176-182
1.63	12:29	59	7:51	153 152-155	1201	177 176-178
1.75	13:30	1:01	8:07	151 148-153	1226	174 158-178
1.88	14:28	58	7:45	151 148-152	1171	176 174-178
2.00	15:25	57	7:35	151 149-152	1146	177 176-180
2.13	16:23	58	7:42	154 151-157	1185	177 174-180
2.25	17:21	58	7:44	152 149-154	1176	178 176-180
2.38	18:17	56	7:30	155 150-160	1162	179 174-182
2.50	19:15	58	7:41	159 158-161	1223	178 176-180
2.63	20:13	59	7:48	158 157-159	1233	178 176-180
2.75	21:11	57	7:37	159 156-161	1211	175 172-178
2.88	22:07	56	7:29	162 159-164	1213	175 172-178
3.00	23:02	56	7:26	149 144-156	1108	178 176-180
3.13	24:00	57	7:37	149 143-154	1134	176 172-180
3.25	24:57	58	7:43	157 155-158	1212	177 172-178
3.38	25:56	59	7:50	158 153-166	1236	176 174-178
3.50	26:56	1:00	7:56	171 166-175	1358	176 174-178
3.63	27:50	54	7:12	171 167-174	1231	176 174-178
3.75	28:44	55	7:19	159 154-164	1162	176 174-178
3.88	29:37	52	6:56	157 153-162	1089	175 170-178
4.00	30:35	58	7:45	160 159-163	1240	173 170-176
4.13	31:33	58	7:43	167 160-170	1290	170 168-172
4.25	32:30	58	7:42	166 162-169	1278	173 170-174
4.38	33:26	55	7:23	158 153-161	1167	172 168-174
4.48	34:12	46	7:36	150 149-152	1141	172 168-178

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	34:12	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.78%	More
800m	3:36	7:15	47.31%	More
1km	4:34	7:21	48.99%	More
Mile	7:26	7:26	52.07%	More
5k	23:39	7:37	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.42
5km	23:12	7:28	56.66
5M	38:25	7:41	55.68
10km	48:23	7:47	55.29
10M	1:20:06	8:01	55.19
Half	1:46:39	8:08	54.43
20M	2:47:01	8:21	55.07
Mara	3:42:22	8:29	55.16

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