Sat 16th May 2020 at 5:00pm by magnumpti
Bike > General
-
Time
40:50
-
Miles
7.19
-
Mph
10.6
-
FBI
44.05
-
Cals
263
-
BPM
91
-
%MHR
53.1
-
B/mi
516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 88/109bpm 43cal 9.14/12.65mph
2) 1m - 5:50(5:50/m) 98/106bpm 47cal 10.29/12.73mph
3) 1m - 6:30(6:30/m) 99/110bpm 51cal 9.23/12.61mph
4) 1m - 4:52(4:52/m) 92/113bpm 32cal 12.31/21mph
5) 1m - 4:11(4:11/m) 85/97bpm 20cal 14.35/21.04mph
6) 1m - 5:22(5:22/m) 86/101bpm 27cal 11.18/16.03mph
7) 1m - 6:07(6:07/m) 93/104bpm 37cal 9.81/13.96mph
8) 0.19m - 1:23(7:26/m) 84/109bpm 6cal 8.07/13.36mph
6:34 5:50 6:30 4:52 4:11 5:22 6:07 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:57 |
1:57 |
7.70 |
83 66-93 |
646 |
0.50 |
3:23 |
1:26 |
10.48 |
93 73-107 |
532 |
0.75 |
4:59 |
1:36 |
9.39 |
93 80-109 |
595 |
1.00 |
6:33 |
1:35 |
9.48 |
86 72-99 |
544 |
1.25 |
8:07 |
1:33 +13
|
9.68 |
93 80-101 |
577 |
1.50 |
9:33 |
1:26 |
10.43 |
101 97-106 |
581 |
1.75 |
10:57 |
1:25 |
10.63 |
102 98-106 |
576 |
2.00 |
12:36 |
1:39 |
9.08 |
96 85-106 |
634 |
2.25 |
14:16 |
1:39 |
9.09 |
101 97-105 |
667 |
2.50 |
16:08 |
1:52 |
8.04 |
97 88-105 |
724 |
2.75 |
17:35 |
1:28 |
10.26 |
99 93-110 |
579 |
3.00 |
19:07 |
1:31 |
9.84 |
101 94-109 |
616 |
3.25 |
20:39 |
1:32 |
9.81 |
106 96-112 |
649 |
3.50 |
21:46 |
1:07 |
13.44 |
91 79-102 |
406 |
3.75 |
23:08 |
1:22 |
10.93 |
89 71-109 |
488 |
4.00 |
23:59 |
51 |
17.55 |
66 63-71 |
226 |
4.25 |
24:42 |
43 |
20.77 |
73 64-92 |
211 |
4.50 |
25:54 |
1:11 |
12.66 |
90 81-97 |
427 |
4.75 |
27:04 |
1:11 |
12.76 |
88 82-94 |
414 |
5.00 |
28:10 |
1:06 |
13.65 |
84 83-87 |
369 |
5.25 |
29:16 |
1:06 |
13.66 |
88 81-92 |
387 |
5.50 |
31:07 |
1:51 +7
|
8.07 |
79 71-88 |
587 |
5.75 |
32:18 |
1:10 |
12.80 |
89 75-97 |
417 |
6.00 |
33:39 |
1:22 |
11.04 |
94 84-101 |
511 |
6.25 |
35:11 |
1:31 |
9.85 |
96 88-104 |
585 |
6.50 |
36:50 |
1:39 |
9.08 |
95 91-101 |
628 |
6.75 |
38:16 |
1:26 +4
|
10.47 |
93 87-99 |
533 |
7.00 |
44:43 |
6:27 +4:54
|
2.32 |
89 82-93 |
2298 |
7.19 |
47:52 |
3:09 +1:45
|
3.57 |
85 68-108 |
1429 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:31 |
3:02 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
15:09 |
4:53 |
More |
5 miles |
26:50 |
5:22 |
More |
10k |
34:24 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:39 |
5:58 |
20km |
1:16:33 |
6:10 |
15 miles |
1:35:01 |
6:20 |
20 miles |
2:12:13 |
6:37 |
40km |
2:49:41 |
6:50 |
25 miles |
2:50:50 |
6:50 |
42km |
2:59:28 |
6:53 |
50 miles |
6:18:41 |
7:34 |
56 miles |
7:11:19 |
7:42 |
100 miles |
13:59:25 |
8:24 |
112 miles |
15:56:06 |
8:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry