Sat 16th May 2020 at 5:00pm by AJH

Walk > General

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Time
1:28:52
Miles
5.40
Min/mi
16:27
Stride(cm)
74
Cals
533
Cadence
133
BPM
88
%MHR
51.6
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:37/m) 89/100bpm 61cal 62/67rpm
2) 0.62m - 10:08(16:18/m) 93/99bpm 61cal 66/69rpm
3) 0.62m - 10:13(16:26/m) 93/98bpm 60cal 66/70rpm
4) 0.62m - 9:53(15:54/m) 91/97bpm 61cal 66/69rpm
5) 0.62m - 10:12(16:25/m) 90/95bpm 62cal 66/68rpm
6) 0.62m - 10:08(16:18/m) 85/93bpm 59cal 66/69rpm
7) 0.62m - 10:05(16:14/m) 86/91bpm 63cal 66/70rpm
8) 0.62m - 10:08(16:18/m) 82/96bpm 64cal 68/73rpm
9) 0.43m - 7:10(16:36/m) 82/91bpm 42cal 67/69rpm

10:57 10:08 10:13 9:53 10:12 10:08 10:05 10:08 7:10

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:37	4:37	18:28	90 82-99	1661	128 122-132
0.50	8:52	4:15	17:00	89 85-93	1513	129 118-134
0.75	13:02	4:10	16:38	91 85-98	1514	131 126-136
1.00	17:01	4:00	16:00	92 88-98	1471	132 128-138
1.25	21:10	4:09	16:35	94 91-99	1559	132 130-138
1.50	25:12	4:02	16:09	94 88-98	1518	134 130-138
1.75	29:28	4:15	17:02	93 90-96	1584	134 130-140
2.00	33:23	3:55	15:40	91 87-96	1426	133 128-138
2.25	37:20	3:57	15:49	92 88-95	1455	134 130-138
2.50	41:21	4:01	16:03	91 88-97	1461	133 128-138
2.75	45:27	4:06	16:23	91 87-95	1491	131 126-134
3.00	49:32	4:05	16:21	89 87-91	1455	132 128-136
3.25	53:39	4:08	16:30	89 85-94	1469	132 128-136
3.50	57:47	4:07	16:29	86 80-93	1417	132 128-136
3.75	1:01:49	4:03	16:11	83 74-89	1344	131 128-138
4.00	1:05:51	4:02	16:07	87 77-91	1402	133 130-136
4.25	1:09:57	4:05	16:22	85 79-91	1391	133 126-140
4.50	1:14:01	4:04	16:17	85 78-96	1384	137 130-146
4.75	1:18:04	4:04	16:15	84 75-89	1365	136 132-138
5.00	1:22:08	4:04	16:15	80 73-91	1300	136 132-138
5.25	1:26:12	4:04	16:16	82 76-86	1334	136 130-138
5.40	1:28:52	2:40	17:23	81 77-87	1408	133 126-138

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:47	15:39	More
1km	9:50	15:49	More
Mile	15:54	15:54	More
5k	50:18	16:11	More
5 miles	1:21:28	16:18	More

Predictions

Dist	Time	Per Mile

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