Sat 16th May 2020 at 3:00pm by dpfleet

Bike > General

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Time
1:46:25
Miles
20.69
Mph
11.7
FBI
45.84
Cals
226
BPM
70
%MHR
35.9
B/mi
360
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 17:19(4:53/m) 70/71bpm 37cal 12.29/24.13mph
2) 5m - 29:15(5:51/m) 70/72bpm 62cal 10.26/28.53mph
3) 5m - 25:09(5:02/m) 70/71bpm 53cal 11.93/25.51mph
4) 5m - 24:11(4:50/m) 71/71bpm 52cal 12.4/25.19mph
5) 2.15m - 10:30(4:54/m) 71/71bpm 22cal 12.25/18.28mph

17:19 29:15 25:09 24:11 10:30

Pin Map

0mi in 0

Pace

21%

10%

23%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:25	4:25	13.56	71 70-71	314
2.00	8:38	4:13	14.23	71 71-71	299
3.00	49:16	40:38 +35:55	1.48	71 69-71	2885
4.00	56:02	6:46	8.87	65 51-71	440
5.00	1:02:41	6:39	9.03	71 65-71	472
6.00	1:08:04	5:24	11.11	70 60-71	378
7.00	1:14:04	6:00	10.00	68 58-71	408
8.00	1:24:18	10:13 +4:31	5.87	71 71-72	726
9.00	1:30:16	5:59	10.04	71 66-72	424
10.00	1:35:05	4:49	12.47	71 71-71	342
11.00	1:39:24	4:19	13.92	71 71-71	306
12.00	1:42:39	3:16	18.40	71 71-71	232
13.00	1:50:45	8:05 +1:41	7.42	66 45-71	534
14.00	1:56:10	5:25	11.08	71 68-71	385
15.00	2:01:10	5:00	12.00	71 68-71	355
16.00	2:04:56	3:46	15.91	69 61-71	260
17.00	2:10:26	5:30	10.90	71 71-71	391
18.00	2:15:24	4:58	12.10	70 66-71	347
19.00	2:20:17	4:54	12.27	71 71-71	347
20.00	2:24:39	4:22	13.75	71 71-71	310
20.69	2:28:31	3:52	10.75	71 71-71	396

Heart

70/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:58	More
1km	1:49	2:55	More
Mile	3:07	3:07	More
5k	12:53	4:09	More
5 miles	23:23	4:41	More
10k	28:45	4:38	More
10 miles	49:08	4:55	More
Half	1:10:29	5:23	More
20 miles	2:24:13	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	58:55	4:44
15 miles	1:13:17	4:53
20 miles	1:42:19	5:07
40km	2:11:39	5:18
25 miles	2:12:32	5:18
42km	2:19:19	5:20
50 miles	4:56:10	5:55
56 miles	5:37:46	6:02
100 miles	11:01:48	6:37
112 miles	12:34:47	6:44

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