Sat 16th May 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
17:35
Miles
0.88
Min/mi
19:59
Stride(cm)
71
Cals
49
Cadence
114
BPM
82
%MHR
48.2
B/mi
1645
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 17:35(20:00/m) 82/111bpm 49cal 57/60rpm 3/3.63mph

17:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	83 82-85	1566	113 106-118	0/0
0.13	2:36	1:25	22:41	81 78-83	1838	116 112-116	0/1
0.19	3:52	1:16	20:20	89 81-100	1809	115 110-116	1/2
0.25	5:20	1:28	23:30	78 66-87	1833	116 116-116	0/1
0.31	6:38	1:18	20:41	61 59-65	1262	-	1/0
0.38	7:52	1:14	19:50	79 62-89	1566	111 102-118	1/1
0.44	8:53	1:01	16:16	86 84-88	1399	116 116-116	0/0
0.50	10:14	1:21	21:29	86 85-86	1848	115 110-116	0/1
0.56	11:20	1:06	17:43	81 78-83	1434	110 108-114	0/0
0.63	12:37	1:17	20:25	83 80-85	1694	106 104-108	0/1
0.69	13:56	1:19	21:04	86 79-92	1811	117 116-118	0/0
0.75	15:09	1:13	19:29	77 70-81	1500	116 116-116	1/1
0.81	16:20	1:12	19:09	95 78-110	1819	116 116-116	1/0
0.88	17:32	1:11	19:03	84 72-97	1600	-	1/0
0.88	17:37	5	19:12	76 76-76	1459	-	0/0

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:33	19:13	More
1km	12:06	19:28	More

Predictions

Dist	Time	Per Mile

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