Sat 16th May 2020 at 5:00pm by RicC

Walk > General

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Time
25:04
Miles
1.16
Min/mi
21:37
Stride(cm)
70
Cals
118
Cadence
107
BPM
76
%MHR
44.4
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 75/102bpm 100cal 47/58rpm
2) 0.16m - 3:45(23:03/m) 82/92bpm 18cal 48/56rpm

21:19 3:45

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:12	75 69-79	1590	105 100-112
0.13	2:39	1:20	21:12	67 60-77	1421	106 102-110
0.19	3:53	1:14	19:51	65 61-67	1290	110 108-112
0.25	5:12	1:19	21:04	66 65-67	1390	111 108-114
0.31	6:23	1:11	18:53	66 63-71	1247	109 104-114
0.38	7:42	1:19	21:05	65 62-68	1370	105 100-108
0.44	8:57	1:15	19:57	68 65-73	1357	110 104-116
0.50	10:06	1:09	18:29	70 65-74	1293	112 110-116
0.56	11:20	1:13	19:35	72 67-76	1410	110 106-112
0.63	18:44	7:24 +5:45	1:58:30	71 59-80	8413	107 92-112
0.69	20:05	1:21	21:33	90 78-96	1940	104 96-112
0.75	21:29	1:24	22:18	89 85-94	1985	108 102-112
0.81	22:49	1:21	21:30	80 75-86	1719	110 104-114
0.88	24:10	1:21	21:32	91 75-102	1960	94 82-104
0.94	25:47	1:37	25:45	86 79-97	2215	101 84-112
1.00	27:04	1:18	20:41	78 73-81	1614	108 104-112
1.06	28:28	1:23	22:14	78 73-82	1734	102 98-112
1.13	29:58	1:30	24:02	82 78-87	1971	102 96-104
1.16	30:49	51	22:58	86 81-92	1975	104 100-108

Heart

76/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:48	19:43	More
1km	13:15	21:19	More
Mile	27:01	27:01	More

Predictions

Dist	Time	Per Mile

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