Sat 16th May 2020 at 5:00pm by thechunkygentleman

Run > General

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Time
43:52
Miles
4.21
Min/mi
10:25
Pacing
93%
WAVA
44.45
Stride(cm)
91
Cals
527
Cadence
169
BPM
137
%MHR
75.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 126/133bpm 112cal 5.74/6.49mph
2) 1m - 10:31(10:31/m) 136/140bpm 125cal 5.7/6.55mph
3) 1m - 10:27(10:27/m) 143/147bpm 131cal 5.74/6.26mph
4) 1m - 10:28(10:28/m) 147/147bpm 134cal 5.73/6.03mph
5) 0.21m - 1:59(9:21/m) 147/147bpm 25cal 6.42/6.89mph

10:27 10:31 10:27 10:28 1:59

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	100 76-127	1075	164 120-172
0.25	2:43	1:23	11:02	128 127-128	1413	167 160-170
0.38	4:03	1:20	10:39	128 128-129	1363	171 168-174
0.50	5:22	1:19	10:29	129 129-130	1352	169 166-172
0.63	6:41	1:19	10:33	130 130-130	1371	169 166-172
0.75	7:56	1:15	10:03	131 131-131	1317	168 160-172
0.88	9:17	1:21	10:49	132 131-132	1427	166 158-172
1.00	10:28	1:10	9:24	133 132-133	1250	168 162-172
1.13	11:42	1:14	9:53	133 133-134	1315	172 168-174
1.25	12:55	1:13	9:41	134 134-135	1297	172 170-174
1.38	14:10	1:15	9:59	135 135-135	1348	171 166-172
1.50	15:25	1:15	10:02	136 135-136	1364	171 168-174
1.63	16:40	1:15	10:03	137 136-137	1376	171 168-174
1.75	18:09	1:29	11:48	138 137-138	1629	164 162-166
1.88	19:37	1:28	11:43	139 138-139	1628	164 162-170
2.00	20:59	1:23	11:03	140 139-140	1546	167 162-172
2.13	22:28	1:29	11:51	141 140-141	1671	166 160-172
2.25	23:47	1:18	10:27	141 141-142	1475	170 166-172
2.38	25:03	1:16	10:08	142 142-143	1440	172 170-174
2.50	26:22	1:19	10:34	143 143-144	1512	172 170-174
2.63	27:36	1:14	9:52	144 144-144	1421	173 170-174
2.75	28:54	1:18	10:24	145 144-145	1508	172 170-174
2.88	30:10	1:16	10:09	146 145-146	1482	171 166-174
3.00	31:27	1:16	10:12	146 146-147	1489	169 156-172
3.13	32:46	1:19	10:33	147 147-147	1552	170 166-172
3.25	34:03	1:18	10:20	147 147-147	1519	171 170-174
3.38	35:20	1:17	10:14	147 147-147	1505	172 170-174
3.50	36:37	1:17	10:16	147 147-147	1509	173 170-174
3.63	37:54	1:17	10:13	147 147-147	1501	171 170-174
3.75	39:12	1:19	10:30	147 147-147	1545	171 168-172
3.88	40:38	1:25	11:21	147 147-147	1669	164 160-168
4.00	41:54	1:16	10:11	147 147-147	1496	169 164-172
4.13	43:10	1:16	10:07	147 147-147	1487	170 162-174
4.21	43:54	44	8:29	147 147-147	1248	173 172-174

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.2	43:49	10:26
Walk	0.2	120	0	5	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.96%	More
800m	4:50	9:43	39.08%	More
1km	6:04	9:46	40.56%	More
Mile	9:58	9:58	42.10%	More
5k	32:20	10:24	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	31:18	10:04	45.59
5M	53:06	10:37	43.71
10km	1:07:35	10:53	42.87
10M	1:54:36	11:28	41.77
Half	2:34:39	11:48	40.63
20M	4:07:21	12:22	40.25
Mara	5:33:48	12:44	39.77

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