Fri 15th May 2020 at 1:00pm by Ploddington Bear

Run > General

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Time
1:54:21
Miles
5.05
Min/mi
22:39
Pacing
48%
WAVA
23.49
Stride(cm)
56
Cals
590
Cadence
128
BPM
109
%MHR
63.6
B/mi
2461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:28/m) 109/147bpm 80cal 3.08/3.8mph
2) 0.62m - 11:15(18:07/m) 107/134bpm 62cal 3.31/3.74mph
3) 0.62m - 11:21(18:16/m) 113/150bpm 71cal 3.28/4.19mph
4) 0.4m - 8:18(20:57/m) 116/135bpm 53cal 2.86/3.59mph
5) 0.29m - 15:23(52:12/m) 91/116bpm 45cal 1.15/3.59mph
6) 0.62m - 20:33(33:04/m) 106/151bpm 103cal 1.81/4.91mph
7) 0.62m - 11:26(18:23/m) 110/117bpm 60cal 3.26/3.76mph
8) 0.62m - 11:39(18:46/m) 111/118bpm 60cal 3.2/3.92mph
9) 0.62m - 12:16(19:44/m) 108/119bpm 56cal 3.04/4.05mph
10) 0m - 4(14:07/m) 97/98bpm 4.25/3.4mph

12:06 11:15 11:21 8:18 15:23 20:33 11:26 11:39 12:16 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:45	118 94-147	2212	135 120-146
0.50	9:11	4:29	17:58	107 105-108	1922	133 120-138
0.75	14:24	5:13	20:54	104 100-107	2173	126 106-138
1.00	18:53	4:29	17:56	114 101-134	2044	131 122-140
1.25	23:26	4:33	18:11	109 104-116	1982	130 120-136
1.50	27:49	4:24	17:34	115 102-132	2021	128 120-136
1.75	32:32	4:43	18:51	120 103-149	2262	128 110-140
2.00	37:27	4:55	19:41	116 103-134	2283	129 120-138
2.25	42:31	5:04	20:15	117 112-122	2369	127 120-136
2.50	56:11	13:40 +3	54:41	94 71-116	5141	120 120-120
2.75	1:04:18	8:07	32:26	104 78-118	3373	123 108-134
3.00	1:14:32	10:14	40:55	112 77-151	4583	123 114-134
3.25	1:20:28	5:56	23:44	106 85-112	2516	128 120-138
3.50	1:25:12	4:45	18:59	110 107-117	2089	131 120-134
3.75	1:29:33	4:20	17:21	111 107-114	1927	130 126-136
4.00	1:34:00	4:27	17:50	110 109-113	1961	129 120-136
4.25	1:38:55	4:55	19:39	110 107-115	2162	128 120-136
4.50	1:43:48	4:53	19:31	113 109-118	2205	125 118-140
4.75	1:48:28	4:41	18:42	109 91-118	2038	127 118-132
5.00	1:53:36	5:08	20:31	103 95-109	2114	126 118-132
5.05	1:54:24	48	17:37	101 96-110	1779	129 120-134

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	127	5	1:51:16	22:04
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	3:05	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:56	22.81%	More
800m	8:45	17:35	24.00%	More
1km	11:05	17:50	24.68%	More
Mile	17:52	17:52	26.14%	More
5k	1:16:59	24:47	21.18%	More
5 miles	1:53:35	22:43	23.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	22.71
5km	1:08:20	22:00	23.87
5M	1:53:09	22:38	23.52
10km	2:22:28	22:56	23.38
10M	3:55:55	23:36	23.25
Half	5:14:05	23:59	22.81
20M	8:11:51	24:36	22.90
Mara	10:54:51	25:00	22.78

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