-
Time
1:54:21
-
Miles
5.05
-
Min/mi
22:39
-
Pacing
48%
-
WAVA
23.49
-
Stride(cm)
56
-
Cals
590
-
Cadence
128
-
BPM
109
-
%MHR
63.6
-
B/mi
2461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:06(19:28/m) 109/147bpm 80cal 3.08/3.8mph
2) 0.62m - 11:15(18:07/m) 107/134bpm 62cal 3.31/3.74mph
3) 0.62m - 11:21(18:16/m) 113/150bpm 71cal 3.28/4.19mph
4) 0.4m - 8:18(20:57/m) 116/135bpm 53cal 2.86/3.59mph
5) 0.29m - 15:23(52:12/m) 91/116bpm 45cal 1.15/3.59mph
6) 0.62m - 20:33(33:04/m) 106/151bpm 103cal 1.81/4.91mph
7) 0.62m - 11:26(18:23/m) 110/117bpm 60cal 3.26/3.76mph
8) 0.62m - 11:39(18:46/m) 111/118bpm 60cal 3.2/3.92mph
9) 0.62m - 12:16(19:44/m) 108/119bpm 56cal 3.04/4.05mph
10) 0m - 4(14:07/m) 97/98bpm 4.25/3.4mph
12:06 11:15 11:21 8:18 15:23 20:33 11:26 11:39 12:16 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:41 |
4:41 |
18:45 |
118 94-147 |
2212 |
135 120-146 |
0.50 |
9:11 |
4:29 |
17:58 |
107 105-108 |
1922 |
133 120-138 |
0.75 |
14:24 |
5:13 |
20:54 |
104 100-107 |
2173 |
126 106-138 |
1.00 |
18:53 |
4:29 |
17:56 |
114 101-134 |
2044 |
131 122-140 |
1.25 |
23:26 |
4:33 |
18:11 |
109 104-116 |
1982 |
130 120-136 |
1.50 |
27:49 |
4:24 |
17:34 |
115 102-132 |
2021 |
128 120-136 |
1.75 |
32:32 |
4:43 |
18:51 |
120 103-149 |
2262 |
128 110-140 |
2.00 |
37:27 |
4:55 |
19:41 |
116 103-134 |
2283 |
129 120-138 |
2.25 |
42:31 |
5:04 |
20:15 |
117 112-122 |
2369 |
127 120-136 |
2.50 |
56:11 |
13:40 +3
|
54:41 |
94 71-116 |
5141 |
120 120-120 |
2.75 |
1:04:18 |
8:07 |
32:26 |
104 78-118 |
3373 |
123 108-134 |
3.00 |
1:14:32 |
10:14 |
40:55 |
112 77-151 |
4583 |
123 114-134 |
3.25 |
1:20:28 |
5:56 |
23:44 |
106 85-112 |
2516 |
128 120-138 |
3.50 |
1:25:12 |
4:45 |
18:59 |
110 107-117 |
2089 |
131 120-134 |
3.75 |
1:29:33 |
4:20 |
17:21 |
111 107-114 |
1927 |
130 126-136 |
4.00 |
1:34:00 |
4:27 |
17:50 |
110 109-113 |
1961 |
129 120-136 |
4.25 |
1:38:55 |
4:55 |
19:39 |
110 107-115 |
2162 |
128 120-136 |
4.50 |
1:43:48 |
4:53 |
19:31 |
113 109-118 |
2205 |
125 118-140 |
4.75 |
1:48:28 |
4:41 |
18:42 |
109 91-118 |
2038 |
127 118-132 |
5.00 |
1:53:36 |
5:08 |
20:31 |
103 95-109 |
2114 |
126 118-132 |
5.05 |
1:54:24 |
48 |
17:37 |
101 96-110 |
1779 |
129 120-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
127 |
5 |
1:51:16 |
22:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.7 |
- |
- |
3:05 |
- |
Pause |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:56 |
22.81% |
More |
800m |
8:45 |
17:35 |
24.00% |
More |
1km |
11:05 |
17:50 |
24.68% |
More |
Mile |
17:52 |
17:52 |
26.14% |
More |
5k |
1:16:59 |
24:47 |
21.18% |
More |
5 miles |
1:53:35 |
22:43 |
23.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:33 |
20:33 |
22.71 |
5km |
1:08:20 |
22:00 |
23.87 |
5M |
1:53:09 |
22:38 |
23.52 |
10km |
2:22:28 |
22:56 |
23.38 |
10M |
3:55:55 |
23:36 |
23.25 |
Half |
5:14:05 |
23:59 |
22.81 |
20M |
8:11:51 |
24:36 |
22.90 |
Mara |
10:54:51 |
25:00 |
22.78 |
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