Wed 13th May 2020 at 7:00am by Ploddington Bear

Run > General

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Time
32:24
Miles
2.14
Min/mi
15:08
Pacing
5%
WAVA
33.91
Stride(cm)
63
Cals
309
Cadence
168
BPM
131
%MHR
76.3
B/mi
1976
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:55(12:45/m) 132/143bpm 83cal 4.71/6.49mph
2) 0.62m - 12:59(20:54/m) 120/178bpm 102cal 2.87/6.72mph
3) 0.62m - 8:06(13:03/m) 140/156bpm 84cal 4.6/7.2mph
4) 0.28m - 3:23(12:06/m) 149/158bpm 40cal 4.96/6.24mph

7:55 12:59 8:06 3:23

Pace

42%

14%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	110 65-143	2031	180 120-188
0.13	1:46	37	9:45	140 138-142	1365	179 172-186
0.19	2:19	34	8:57	141 141-142	1262	180 178-182
0.25	2:56	37	9:52	127 120-142	1253	181 180-182
0.31	3:38	42	11:09	133 127-137	1483	178 176-180
0.38	4:21	43	11:22	138 137-140	1569	178 174-180
0.44	5:14	53	14:10	138 137-141	1954	167 120-180
0.50	6:10	56	14:50	138 137-140	2047	175 172-178
0.56	7:01	51	13:39	138 137-139	1883	176 174-176
0.63	7:57	57	15:04	130 123-138	1960	155 112-184
0.69	9:21	1:24	22:19	136 128-142	3035	158 116-240
0.75	15:12	5:51	1:33:36	93 68-128	8705	147 104-186
0.81	15:55	43	11:29	124 109-136	1423	181 178-184
0.88	16:36	41	11:01	133 127-137	1466	175 130-186
0.94	17:17	40	10:44	134 134-135	1438	180 176-182
1.00	18:02	46	12:09	147 137-162	1787	170 168-172
1.06	18:46	44	11:37	174 166-177	2022	174 172-178
1.13	19:37	51	13:41	152 138-173	2081	180 170-186
1.19	20:21	44	11:47	142 136-150	1673	176 168-188
1.25	20:59	38	10:00	150 148-151	1501	182 180-184
1.31	21:37	39	10:17	151 150-151	1553	178 176-178
1.38	22:29	51	13:43	152 147-154	2085	139 120-176
1.44	23:22	53	14:10	138 129-147	1955	158 120-182
1.50	24:18	56	14:56	144 136-149	2151	147 120-184
1.56	24:56	38	10:16	145 131-155	1488	181 180-184
1.63	25:56	59	15:47	142 134-152	2242	154 126-182
1.69	26:53	57	15:19	126 115-134	1930	138 128-186
1.75	27:51	58	15:28	122 95-144	1886	170 120-184
1.81	28:32	41	10:49	133 121-143	1439	177 120-184
1.88	29:08	36	9:42	148 143-154	1437	181 178-184
1.94	29:50	42	11:15	145 144-147	1631	167 120-180
2.00	30:31	41	10:51	149 145-153	1616	176 174-180
2.06	31:09	38	10:13	150 142-157	1532	178 176-182
2.13	31:58	49	12:57	151 149-153	1955	161 120-180
2.14	54:11:52	53:39:54 +53:39:28	2857:30:59	135 85-154	23145882	124 120-132

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	179	1.8	-16:54:08	21:09:47
Walk	12.5	122	0.3	13:28:07	41:51:39
Still	2.0	-	-	2:10:09	-
Pause	49.7	-	-	53:39:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.20%	More
800m	5:37	11:19	37.33%	More
1km	6:55	11:08	39.53%	More
Mile	12:10	12:10	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	32.26
5km	48:06	15:29	33.91
5M	1:19:39	15:56	33.41
10km	1:40:17	16:08	33.22
10M	2:46:05	16:37	33.03
Half	3:41:07	16:53	32.40
20M	5:46:15	17:19	32.53
Mara	7:41:00	17:36	32.35

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