Sat 16th May 2020 at 1:00pm by Wabo
Walk > General
-
Time
10:56
-
Miles
0.59
-
Min/mi
18:32
-
Stride(cm)
76
-
Cals
46
-
Cadence
115
-
BPM
83
-
%MHR
47.4
-
B/mi
1538
-
Asc(m)
171
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 10:56(18:36/m) 84/94bpm 46cal 48/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:37 |
2:37 |
41:44 |
84 70-91 |
3506 |
108 94-120 |
11/14 |
0.13 |
3:18 |
41 |
10:57 |
87 80-94 |
953 |
118 118-120 |
4/3 |
0.19 |
3:58 |
40 |
10:47 |
82 79-83 |
884 |
117 112-120 |
22/0 |
0.25 |
4:54 |
56 |
14:58 |
81 80-84 |
1213 |
118 118-118 |
23/10 |
0.31 |
5:55 |
1:01 |
16:10 |
81 80-84 |
1310 |
117 116-118 |
5/20 |
0.38 |
6:59 |
1:05 |
17:14 |
85 78-90 |
1465 |
118 114-122 |
7/4 |
0.44 |
8:10 |
1:11 |
18:55 |
81 77-84 |
1532 |
117 116-118 |
14/1 |
0.50 |
9:24 |
1:14 |
19:36 |
84 81-86 |
1647 |
116 112-120 |
28/12 |
0.56 |
10:43 |
1:19 |
21:07 |
85 80-91 |
1795 |
114 104-118 |
18/53 |
0.59 |
25:32 |
14:49 +14:03
|
9:42:44 |
78 55-88 |
45454 |
- |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:29 |
More |
800m |
7:46 |
15:37 |
More |
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