Sat 16th May 2020 at 11:00am by Wabo

Walk > General

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Time
8:12
Miles
0.32
Min/mi
25:38
Stride(cm)
54
Cals
39
Cadence
115
BPM
93
%MHR
52.9
B/mi
2374
Asc(m)
6
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.32m - 8:12(25:36/m) 92/110bpm 39cal 43/77rpm

8:12

Pin Map

0mi in 0

Pace

22%

19%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	96 84-106	2041	111 96-118	1/1
0.13	2:42	1:23	22:04	101 93-109	2229	112 100-124	2/2
0.19	3:53	1:10	18:46	100 92-110	1877	119 114-122	1/1
0.25	5:24	1:31	24:17	88 79-97	2138	120 116-124	0/2
0.31	7:55	2:31	40:09	83 77-96	3333	115 84-154	0/1
0.32	8:11	16	36:24	87 85-92	3167	115 110-118	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More

Predictions

Dist	Time	Per Mile

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