Sat 16th May 2020 at 10:00am by FoleyCD

Walk > General

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Time
44:58
Miles
2.25
Min/mi
19:59
Stride(cm)
65
Cals
451
Cadence
124
BPM
130
%MHR
76
B/mi
2599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 130/148bpm 225cal 53/66rpm 2.86/3.76mph
2) 1m - 19:39(19:39/m) 129/139bpm 187cal 57/67rpm 3.05/4.03mph
3) 0.25m - 4:22(17:23/m) 131/134bpm 39cal 63/66rpm 3.45/3.65mph

20:57 19:39 4:22

Pace

11%

17%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:08	131 124-140	2637	122 118-126
0.13	2:29	1:14	19:41	141 133-148	2775	123 116-128
0.19	3:48	1:19	21:03	143 141-145	3010	119 106-128
0.25	4:58	1:09	18:31	140 138-142	2593	126 118-130
0.31	6:14	1:16	20:22	136 129-142	2769	126 118-132
0.38	7:24	1:10	18:40	131 129-135	2445	127 122-132
0.44	8:37	1:13	19:26	130 128-131	2527	122 118-126
0.50	9:42	1:05	17:27	127 126-129	2216	127 124-130
0.56	11:10	1:28	23:26	130 128-132	3046	125 120-128
0.63	13:12	2:01	32:21	125 117-133	4043	122 118-126
0.69	14:37	1:26	22:49	126 118-130	2875	125 118-130
0.75	16:03	1:26	22:55	121 114-127	2773	122 116-128
0.81	17:12	1:09	18:24	126 124-127	2318	124 120-126
0.88	18:32	1:20	21:17	127 126-129	2704	123 118-128
0.94	19:39	1:07	17:48	125 122-129	2224	124 120-130
1.00	20:55	1:16	20:17	126 123-128	2556	122 118-126
1.06	22:29	1:34	25:11	127 126-129	3199	121 106-130
1.13	23:42	1:13	19:32	125 124-127	2442	125 122-128
1.19	24:52	1:10	18:37	128 124-135	2383	123 118-126
1.25	26:10	1:18	20:47	127 124-130	2640	124 120-128
1.31	27:21	1:11	18:55	126 124-128	2383	123 108-128
1.38	28:31	1:10	18:36	127 126-128	2363	126 122-128
1.44	29:41	1:10	18:45	130 124-139	2438	126 116-130
1.50	30:50	1:08	18:15	132 130-134	2409	124 118-128
1.56	31:57	1:07	17:52	131 129-134	2341	128 126-130
1.63	33:08	1:11	19:02	133 129-138	2531	123 100-130
1.69	34:12	1:04	17:07	133 128-137	2276	127 124-130
1.75	35:27	1:15	20:01	131 127-134	2622	125 118-130
1.81	36:59	1:32	24:36	130 123-137	3198	124 116-130
1.88	38:11	1:12	19:13	131 128-132	2517	127 124-128
1.94	39:24	1:12	19:17	132 129-134	2546	127 118-132
2.00	40:34	1:10	18:38	132 129-135	2459	128 122-130
2.06	41:39	1:06	17:34	131 129-133	2300	127 122-130
2.13	42:42	1:03	16:44	130 127-133	2176	127 122-130
2.19	43:46	1:04	16:57	131 128-133	2221	125 124-126
2.25	44:55	1:09	18:25	130 129-131	2394	126 122-128
2.25	44:58	3	18:19	130 130-130	2382	126 126-126

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:10	18:27	More
1km	11:34	18:37	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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