Fri 15th May 2020 at 6:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
50:50
Miles
2.50
Min/mi
20:20
Stride(cm)
65
Cals
407
Cadence
122
BPM
114
%MHR
66.7
B/mi
2320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 115/132bpm 173cal 57/65rpm 3.02/3.88mph
2) 1m - 21:25(21:25/m) 119/130bpm 153cal 53/69rpm 2.8/3.7mph
3) 0.5m - 9:33(19:06/m) 126/135bpm 81cal 57/67rpm 3.14/3.65mph

19:52 21:25 9:33

Pace

22%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	87 74-103	1580	123 114-128
0.25	4:41	2:24	19:16	86 78-95	1657	124 118-128
0.38	6:59	2:19	18:30	114 89-125	2109	123 118-126
0.50	9:23	2:24	19:09	122 115-125	2335	120 112-128
0.63	11:52	2:29	19:49	126 122-131	2498	121 114-126
0.75	14:17	2:26	19:27	123 122-126	2392	122 118-126
0.88	16:37	2:20	18:36	125 122-127	2325	122 118-126
1.00	19:54	3:17	26:15	123 114-131	3228	118 100-122
1.13	22:40	2:46	22:07	121 114-126	2675	120 110-128
1.25	25:01	2:21	18:52	121 118-124	2282	124 120-126
1.38	27:32	2:31	20:05	120 117-123	2410	122 118-126
1.50	29:55	2:23	19:08	119 111-126	2276	120 104-126
1.63	33:45	3:50	30:38	111 99-121	3401	120 116-130
1.75	36:14	2:29	19:53	124 113-129	2466	124 96-134
1.88	38:36	2:22	18:55	119 116-123	2251	124 118-130
2.00	41:16	2:40	21:17	122 119-125	2597	122 110-130
2.13	43:39	2:23	19:04	125 117-133	2384	124 118-130
2.25	45:55	2:17	18:13	127 124-129	2314	124 120-134
2.38	48:14	2:18	18:28	128 122-134	2364	123 116-128
2.50	50:51	2:37	21:14	126 122-130	2676	125 114-130

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:16	18:38	More
1km	11:45	18:55	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry