Sat 16th May 2020 at 4:00pm by Francorelly

Run > General

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Time
10:35
Miles
1.43
Min/mi
7:24
Pacing
59%
WAVA
63.90
Stride(cm)
126
Cals
131
Cadence
173
BPM
141
%MHR
82.6
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 151/160bpm 85cal 9.36/9.68mph
2) 0.43m - 4:10(9:44/m) 129/160bpm 46cal 6.16/9.37mph

6:25 4:10

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:21	102 80-125	648	174 118-180
0.13	47	24	6:17	135 128-142	848	177 176-180
0.19	1:11	24	6:24	147 145-149	941	178 178-178
0.25	1:35	24	6:20	153 152-153	968	179 178-180
0.31	1:59	24	6:28	153 153-155	990	144 118-182
0.38	2:23	24	6:23	155 155-156	989	180 178-182
0.44	2:48	24	6:28	156 155-156	1010	181 178-182
0.50	3:11	24	6:19	156 156-157	985	181 180-182
0.56	3:35	24	6:19	157 157-158	991	181 180-182
0.63	3:59	24	6:22	159 158-159	1011	182 182-182
0.69	4:23	24	6:27	159 158-159	1026	180 180-182
0.75	4:47	24	6:29	160 160-160	1037	179 178-180
0.81	5:12	25	6:39	159 159-160	1057	177 174-178
0.88	5:36	24	6:23	159 158-159	1016	179 176-182
0.94	6:00	24	6:21	159 159-160	1009	180 178-182
1.00	6:24	24	6:30	160 160-160	1040	182 180-184
1.06	7:46	1:22 +51	21:48	131 123-160	2856	164 158-184
1.13	8:27	41	10:55	127 127-128	1386	161 160-162
1.19	9:04	37	9:54	128 127-128	1267	164 162-166
1.25	9:40	36	9:39	130 128-131	1256	162 160-164
1.31	10:15	35	9:17	131 130-131	1216	163 162-164
1.38	10:51	36	9:39	130 128-131	1253	163 162-164
1.43	11:25	34	10:36	128 128-128	1357	162 162-162

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	1.4	10:14	8:00
Walk	2.7	118	0	20	7:40
Pause	6.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.21%	More
800m	3:08	6:18	65.61%	More
1km	3:55	6:18	68.26%	More
Mile	6:22	6:22	71.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.65
5km	24:05	7:45	64.24
5M	39:53	7:59	63.33
10km	50:13	8:05	62.88
10M	1:23:10	8:19	62.84
Half	1:50:44	8:27	62.01
20M	2:53:24	8:40	62.75
Mara	3:50:52	8:49	62.85

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