Sat 16th May 2020 at 2:00pm by keithH

Bike > General

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Time
1:05:14
Miles
15.90
Mph
14.6
FBI
70.02
Cals
442
BPM
111
%MHR
64.7
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:57(3:47/m) 110/117bpm 149cal 15.83/26.82mph
2) 5m - 21:00(4:12/m) 112/132bpm 147cal 14.28/23.84mph
3) 5m - 21:13(4:15/m) 110/119bpm 124cal 14.14/25.63mph
4) 0.9m - 4:04(4:31/m) 110/116bpm 22cal 13.3/19.54mph

18:57 21:00 21:13 4:04

Pin Map

0mi in 0

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.19	98 77-112	482
1.00	5:02	2:35	11.63	111 108-114	573
1.50	6:44	1:42	17.67	111 108-115	377
2.00	8:22	1:38	18.45	113 111-116	368
2.50	9:45	1:23	21.66	108 105-110	299
3.00	11:31	1:46	16.96	112 107-116	396
3.50	13:19	1:48	16.73	111 109-116	398
4.00	15:08	1:49	16.51	114 111-117	414
4.50	17:09	2:01	14.83	108 105-113	437
5.00	18:58	1:48	16.59	109 106-114	394
5.50	20:42	1:44	17.24	111 108-115	386
6.00	23:25	2:43	11.03	114 112-118	620
6.50	25:41	2:16	13.25	113 111-115	512
7.00	27:43	2:02	14.81	115 112-118	466
7.50	29:51	2:08	14.01	113 109-119	484
8.00	31:52	2:01	14.93	113 109-116	454
8.50	33:53	2:01	14.85	112 109-114	453
9.00	35:38	1:45	17.09	108 105-111	379
9.50	37:30	1:52	16.06	117 106-132	437
10.00	39:58	2:28	12.18	113 111-118	556
10.50	41:24	1:26	20.84	107 98-112	308
11.00	43:54	2:30	12.03	113 110-116	564
11.50	45:49	1:55	15.67	110 108-114	421
12.00	47:33	1:44	17.26	111 108-115	386
12.50	49:25	1:52	16.12	113 109-117	421
13.00	51:21	1:56	15.56	113 110-116	436
13.50	53:37	2:17	13.16	109 107-111	497
14.00	56:10	2:33	11.77	108 102-115	550
14.50	58:55	2:44	10.95	108 101-114	592
15.00	1:01:11	2:17	13.18	112 108-115	510
15.50	1:03:13	2:02	14.75	108 105-111	439
15.90	1:05:15	2:02	11.82	112 109-116	569

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:20	2:41	More
1km	1:44	2:48	More
Mile	3:00	3:00	More
5k	10:28	3:22	More
5 miles	18:09	3:38	More
10k	23:33	3:47	More
10 miles	38:41	3:52	More
Half	51:15	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:54	3:59
20km	50:14	4:03
15 miles	1:01:20	4:05
20 miles	1:23:12	4:10
40km	1:44:45	4:13
25 miles	1:45:23	4:13
42km	1:50:18	4:14
50 miles	3:39:44	4:24
56 miles	4:07:47	4:25
100 miles	7:38:08	4:35
112 miles	8:36:36	4:37

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