Sat 16th May 2020 at 1:00pm by keithH

Bike > General

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Time
49:34
Miles
14.09
Mph
17.1
FBI
81.67
Cals
348
BPM
110
%MHR
64.5
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 115/132bpm 158cal 16.4/30.68mph
2) 5m - 16:01(3:12/m) 111/118bpm 107cal 18.72/28.93mph
3) 2.21m - 8:06(3:40/m) 111/118bpm 50cal 16.33/21.9mph
4) 1.89m - 7:09(3:47/m) 102/113bpm 33cal 15.86/26.01mph

18:17 16:01 8:06 7:09

Pin Map

0mi in 0

Pace

13%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:22	2:22	12.64	104 75-123	494
1.00	4:24	2:02	14.77	120 117-123	487
1.50	5:57	1:32	19.49	125 122-132	385
2.00	7:34	1:37	18.49	121 118-127	393
2.50	9:06	1:32	19.58	122 116-124	374
3.00	10:39	1:33	19.31	110 92-126	342
3.50	14:21	3:41 +1:03	8.13	113 103-124	834
4.00	16:13	1:52	16.02	114 111-116	427
4.50	17:47	1:34	19.21	109 106-113	340
5.00	19:25	1:38	18.33	110 106-113	360
5.50	21:12	1:48	16.71	113 110-117	406
6.00	22:49	1:36	18.73	110 107-114	352
6.50	24:24	1:36	18.83	111 109-113	354
7.00	26:02	1:38	18.43	113 108-117	368
7.50	27:37	1:36	18.82	110 106-114	351
8.00	29:14	1:36	18.66	108 106-111	347
8.50	30:37	1:23	21.62	111 105-118	308
9.00	32:00	1:23	21.80	113 105-118	311
9.50	33:41	1:41	17.75	112 109-113	379
10.00	35:22	1:40	17.93	110 108-112	368
10.50	37:03	1:41	17.81	113 109-115	381
11.00	38:43	1:40	17.93	111 108-114	371
11.50	40:29	1:46	16.93	109 107-110	386
12.00	42:21	1:51	16.19	111 108-114	411
12.50	45:46	3:25 +1:05	8.78	110 106-117	752
13.00	47:43	1:58	15.27	106 99-111	417
13.50	51:35	3:52 +1:51	7.77	84 60-112	649
14.00	53:07	1:32	19.50	107 104-110	329
14.09	53:31	24	14.10	105 104-106	447

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	9:28	3:03	More
5 miles	15:46	3:09	More
10k	19:49	3:11	More
10 miles	34:18	3:26	More
Half	49:02	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:23	3:29
15 miles	52:58	3:32
20 miles	1:11:51	3:36
40km	1:30:28	3:38
25 miles	1:31:01	3:38
42km	1:35:16	3:39
50 miles	3:09:47	3:48
56 miles	3:34:00	3:49
100 miles	6:35:41	3:57
112 miles	7:26:11	3:59

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