Sat 16th May 2020 at 4:00pm by johnseaward

Run > General

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Time
5:18
Miles
0.94
Min/mi
5:38
Pacing
94%
WAVA
67.54
Stride(cm)
149
Cals
61
Cadence
191
BPM
156
%MHR
79.8
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 146/174bpm 38cal 16.9/18.75kmph
2) 0.51km - 1:45(3:26/km) 174/179bpm 23cal 17.45/18kmph

3:33 1:45

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:19	131 127-135	697	158 124-192
0.13	43	23	6:09	133 127-148	817	191 188-196
0.19	1:04	21	5:36	154 148-159	862	189 188-190
0.25	1:26	22	5:53	148 135-159	871	194 190-196
0.31	1:49	23	6:13	139 131-147	864	191 190-196
0.38	2:10	21	5:30	149 147-151	819	191 188-198
0.44	2:31	21	5:34	145 143-147	807	192 180-196
0.50	2:52	21	5:32	142 141-143	786	189 188-194
0.56	3:13	21	5:40	156 142-169	883	190 190-190
0.63	3:35	22	5:51	171 169-174	999	193 188-194
0.69	3:58	23	6:12	170 169-172	1055	195 192-198
0.75	4:19	20	5:28	174 170-176	951	194 192-200
0.81	4:38	20	5:14	175 173-177	917	200 200-200
0.88	4:59	21	5:30	175 174-176	964	199 198-200
0.94	5:17	18	5:02	177 175-179	891	189 180-198

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	192	0.9	5:08	5:40
Walk	2.8	124	0	9	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	56.38%	More
800m	2:46	5:34	61.10%	More
1km	3:27	5:33	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.91
5km	18:49	6:03	69.39
5M	31:10	6:14	68.32
10km	39:14	6:19	67.91
10M	1:04:59	6:30	67.78
Half	1:26:31	6:36	66.86
20M	2:15:28	6:46	67.67
Mara	3:00:22	6:53	67.77

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