Sat 16th May 2020 at 4:00pm by johnseaward

Run > General

Follow User
0 👍

Time
5:55
Miles
0.69
Min/mi
8:34
Pacing
92%
WAVA
42.41
Stride(cm)
105
Cals
76
Cadence
178
BPM
123
%MHR
62.9
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 124/136bpm 69cal 11.12/12.9kmph
2) 0.11km - 31(4:48/km) 136/138bpm 7cal 12.51/12.16kmph

5:24 31

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	89 70-111	909	176 172-178
0.13	1:10	32	8:32	125 111-132	1066	176 174-178
0.19	1:42	32	8:32	131 125-134	1119	177 174-180
0.25	2:15	32	8:37	124 121-128	1068	177 176-178
0.31	2:46	31	8:23	129 127-130	1082	179 178-180
0.38	3:19	33	8:50	130 129-131	1148	179 178-180
0.44	3:54	35	9:13	128 126-129	1179	180 180-180
0.50	4:23	29	7:43	130 129-131	1003	182 180-184
0.56	4:56	33	8:47	134 132-136	1176	183 180-186
0.63	5:25	29	7:51	135 134-136	1059	184 184-184
0.69	5:55	30	7:56	137 134-138	1087	179 176-180

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	5:55	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.63%	More
800m	4:11	8:25	40.42%	More
1km	5:14	8:26	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.89
5km	29:09	9:23	44.79
5M	48:17	9:39	44.10
10km	1:00:48	9:47	43.82
10M	1:40:40	10:04	43.75
Half	2:14:02	10:14	43.16
20M	3:29:53	10:30	43.67
Mara	4:39:27	10:40	43.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry