Sat 16th May 2020 at 4:00pm by Garfield

Run > General

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Time
13:00
Miles
1.10
Min/mi
11:49
Pacing
85%
WAVA
42.92
Stride(cm)
79
Cals
86
Cadence
171
BPM
150
%MHR
79.3
B/mi
1771
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 150/161bpm 80cal 5/6.37mph
2) 0.1m - 1:00(9:51/m) 149/156bpm 6cal 6.09/6.68mph

12:00 1:00

Pin Map

0mi in 0

Pace

28%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	131 113-149	1302	180 176-188	0/3
0.13	1:23	46	12:15	151 149-154	1849	168 134-182	1/2
0.19	2:12	49 +7	12:59	152 150-156	1973	177 176-184	1/1
0.25	2:57	46	12:10	151 148-153	1836	176 158-180	1/1
0.31	4:03	1:05 +23	17:26	145 138-150	2527	178 174-188	0/2
0.38	4:49	47	12:24	153 144-157	1898	178 174-188	1/2
0.44	5:35	46	12:14	158 157-160	1932	175 168-182	3/1
0.50	6:24	49 +1	12:59	156 153-160	2025	161 130-180	3/1
0.56	7:05	41	10:51	155 154-156	1682	178 176-180	3/1
0.63	7:56	52	13:45	152 149-156	2091	166 106-180	4/0
0.69	8:42	46	12:19	157 152-161	1935	168 86-182	2/3
0.75	9:24	42	11:09	158 157-161	1763	177 174-180	1/2
0.81	10:24	1:00	15:55	144 137-157	2292	171 130-180	1/1
0.88	11:08	45	11:53	143 139-148	1700	152 126-180	4/0
0.94	11:52	44	11:43	151 147-154	1769	170 134-188	1/1
1.00	12:32	39	10:28	148 144-151	1548	178 176-182	0/2
1.06	13:09	37	9:59	147 143-151	1467	165 136-182	0/4
1.10	13:32	23	9:47	154 152-155	1506	181 178-184	0/3

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	177	1	11:15	11:52
Walk	12.4	130	0.1	1:44	15:44
Still	0.3	-	-	2	-
Pause	3.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.52%	More
800m	5:52	11:47	38.55%	More
1km	7:22	11:51	39.90%	More
Mile	12:28	12:28	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	42.46
5km	39:05	12:35	44.61
5M	1:04:43	12:57	44.03
10km	1:21:28	13:07	43.82
10M	2:14:55	13:30	43.66
Half	2:59:38	13:43	42.87
20M	4:41:18	14:04	43.17
Mara	6:14:31	14:18	43.00

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