Sat 16th May 2020 at 9:00am by rprince

Run > General

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Time
28:41
Miles
3.11
Min/mi
9:13
Pacing
88%
WAVA
45.92
Stride(cm)
108
Cals
437
Cadence
162
BPM
150
%MHR
87.7
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 133/147bpm 83cal 5.99/7.93mph
2) 0.62m - 5:37(9:03/m) 147/157bpm 84cal 6.63/6.8mph
3) 0.62m - 5:33(8:56/m) 157/165bpm 89cal 6.71/7.16mph
4) 0.62m - 5:42(9:11/m) 158/165bpm 91cal 6.54/6.68mph
5) 0.62m - 5:33(8:56/m) 162/170bpm 90cal 6.71/7.99mph
6) 0.01m - 2(4:47/m) 167/168bpm 12.54/7.16mph

6:13 5:37 5:33 5:42 5:33 2

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	117 83-130	1050	164 160-168
0.25	2:33	1:26	11:27	131 128-137	1499	163 160-168
0.38	3:58	1:25	11:17	138 132-146	1557	165 160-170
0.50	5:07	1:09	9:14	138 136-142	1275	162 158-166
0.63	6:15	1:08	9:03	138 134-143	1250	162 160-166
0.75	7:22	1:07	8:56	140 136-144	1251	161 160-164
0.88	8:28	1:06	8:49	145 140-149	1278	161 160-164
1.00	9:36	1:08	9:02	149 146-152	1346	160 160-162
1.13	10:45	1:09	9:12	151 150-153	1389	162 160-164
1.25	11:54	1:10	9:17	152 147-157	1411	162 158-168
1.38	13:01	1:07	8:54	155 152-158	1378	161 160-164
1.50	14:09	1:08	9:05	155 154-158	1407	161 160-164
1.63	15:14	1:05	8:41	158 154-161	1371	160 158-162
1.75	16:21	1:07	8:52	155 151-162	1374	162 160-168
1.88	17:29	1:09	9:09	160 157-164	1465	160 158-162
2.00	18:39	1:10	9:17	156 153-162	1448	161 158-162
2.13	19:48	1:09	9:12	157 155-160	1444	162 160-164
2.25	20:58	1:09	9:16	157 155-159	1455	161 158-162
2.38	22:06	1:08	9:06	160 160-161	1456	162 160-162
2.50	23:13	1:07	8:56	161 159-165	1439	163 160-170
2.63	24:19	1:06	8:49	160 159-162	1410	164 162-166
2.75	25:27	1:09	9:08	163 159-164	1489	163 158-172
2.88	26:34	1:06	8:52	166 161-170	1471	163 154-170
3.00	27:45	1:11	9:30	160 154-166	1520	163 158-166
3.11	28:41	56	8:24	162 159-166	1359	164 162-168

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	28:35	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.66%	More
800m	4:24	8:51	38.79%	More
1km	5:30	8:51	40.66%	More
Mile	8:57	8:57	43.23%	More
5k	28:39	9:13	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.88
5km	28:39	9:13	45.88
5M	48:44	9:45	43.90
10km	1:02:07	10:00	43.06
10M	1:45:40	10:34	41.84
Half	2:22:51	10:54	40.63
20M	3:49:07	11:27	40.15
Mara	5:09:44	11:49	39.60

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