Sat 16th May 2020 at 9:00am by JaneyM

Run > General

  • Time
    3:38:35
  • Miles
    13.11
  • Min/mi
    16:40
  • Pacing
    82%
  • WAVA
    33.40
  • Stride(cm)
    63
  • Cals
    1791
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    2348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 135/163bpm 134cal 3.66/0mph
2) 1m - 17:04(17:04/m) 124/133bpm 129cal 3.52/0mph
3) 1m - 18:36(18:36/m) 126/161bpm 132cal 3.23/0mph
4) 1m - 18:18(18:18/m) 131/155bpm 133cal 3.28/0mph
5) 1m - 17:37(17:37/m) 128/165bpm 128cal 3.4/0mph
6) 1m - 15:28(15:28/m) 143/161bpm 131cal 3.88/0mph
7) 1m - 15:43(15:43/m) 149/166bpm 141cal 3.82/0mph
8) 1m - 16:29(16:29/m) 139/163bpm 128cal 3.64/0mph
9) 1m - 17:37(17:37/m) 148/168bpm 148cal 3.4/0mph
10) 1m - 15:26(15:26/m) 155/163bpm 143cal 3.89/0mph
11) 1m - 18:02(18:02/m) 146/161bpm 142cal 3.33/0mph
12) 1m - 14:59(14:59/m) 153/167bpm 139cal 4.01/0mph
13) 1m - 15:22(15:22/m) 159/172bpm 148cal 3.9/0mph
14) 0.11m - 1:28(13:52/m) 159/167bpm 15cal 4.32/0mph
16:25 17:04 18:36 18:18 17:37 15:28 15:43 16:29 17:37 15:26 18:02 14:59 15:22 1:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:30 8:30 16:59 136 84-163 2310 154 120-162
1.00 16:24 7:55 15:50 134 117-161 2121 155 146-166
1.50 24:52 8:28 16:56 124 101-133 2099 153 120-166
2.00 33:38 8:46 17:32 124 118-132 2173 153 120-160
2.50 43:24 9:46 19:32 122 101-158 2384 151 94-166
3.00 52:06 8:41 17:23 131 114-161 2277 154 142-170
3.50 1:01:00 8:54 17:49 139 122-152 2476 152 120-160
4.00 1:10:22 9:22 18:44 123 105-155 2304 151 120-160
4.50 1:19:47 9:25 18:51 125 72-155 2356 151 32-166
5.00 1:28:01 8:13 16:27 130 96-165 2138 152 106-160
5.50 1:36:19 8:19 16:38 139 119-161 2312 155 120-166
6.00 1:43:46 7:27 14:53 148 139-156 2203 155 150-162
6.50 1:51:24 7:38 15:15 147 130-166 2243 155 120-160
7.00 1:59:30 8:06 16:13 151 133-164 2448 155 120-162
7.50 2:08:34 9:04 18:08 135 110-154 2449 152 80-166
8.00 2:16:33 7:59 15:57 144 128-163 2298 153 106-162
8.50 2:25:39 9:06 18:12 145 122-158 2640 153 120-160
9.00 2:34:29 8:50 17:41 151 120-168 2669 152 120-164
9.50 2:42:11 7:42 15:24 155 149-163 2387 153 90-160
10.00 2:49:56 7:45 15:30 155 149-160 2403 155 146-162
10.50 2:58:59 9:03 18:05 149 120-161 2695 152 80-166
11.00 3:07:57 8:58 17:55 143 118-156 2562 154 120-162
11.50 3:15:10 7:13 14:26 148 141-159 2137 156 120-162
12.00 3:22:57 7:47 15:34 158 146-167 2459 156 120-162
12.50 3:31:27 8:30 17:00 158 145-172 2686 159 120-180
13.00 3:38:48 7:22 14:43 161 152-169 2370 160 154-172
13.10 3:40:14 1:26 13:49 159 148-167 2197 158 156-162

Heart

141/172max
  • Show Beats/Mile

Cadence

154 (180 max) Stride Length: 63cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:16 29.39% More
800m 6:55 13:56 30.57% More
1km 8:45 14:05 31.56% More
Mile 14:37 14:37 32.28% More
5k 49:58 16:05 32.99% More
5 miles 1:21:29 16:18 33.02% More
10k 1:41:45 16:23 33.10% More
10 miles 2:46:12 16:37 33.39% More
Half 3:40:10 16:48 33.15% More

Predictions

Dist Time Per Mile WAVA
1M 14:17 14:17 33.03
5km 47:31 15:18 34.69
5M 1:18:41 15:44 34.20
10km 1:39:04 15:57 34.00
10M 2:44:03 16:24 33.83
Half 3:38:24 16:40 33.19
20M 5:42:01 17:06 33.34
Mara 7:35:22 17:23 33.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here