Sat 16th May 2020 at 9:00am by JaneyM
Run > General
-
Time
3:38:35
-
Miles
13.11
-
Min/mi
16:40
-
Pacing
82%
-
WAVA
33.40
-
Stride(cm)
63
-
Cals
1791
-
Cadence
154
-
BPM
141
-
%MHR
82.4
-
B/mi
2348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:25(16:25/m) 135/163bpm 134cal 3.66/0mph
2) 1m - 17:04(17:04/m) 124/133bpm 129cal 3.52/0mph
3) 1m - 18:36(18:36/m) 126/161bpm 132cal 3.23/0mph
4) 1m - 18:18(18:18/m) 131/155bpm 133cal 3.28/0mph
5) 1m - 17:37(17:37/m) 128/165bpm 128cal 3.4/0mph
6) 1m - 15:28(15:28/m) 143/161bpm 131cal 3.88/0mph
7) 1m - 15:43(15:43/m) 149/166bpm 141cal 3.82/0mph
8) 1m - 16:29(16:29/m) 139/163bpm 128cal 3.64/0mph
9) 1m - 17:37(17:37/m) 148/168bpm 148cal 3.4/0mph
10) 1m - 15:26(15:26/m) 155/163bpm 143cal 3.89/0mph
11) 1m - 18:02(18:02/m) 146/161bpm 142cal 3.33/0mph
12) 1m - 14:59(14:59/m) 153/167bpm 139cal 4.01/0mph
13) 1m - 15:22(15:22/m) 159/172bpm 148cal 3.9/0mph
14) 0.11m - 1:28(13:52/m) 159/167bpm 15cal 4.32/0mph
16:25 17:04 18:36 18:18 17:37 15:28 15:43 16:29 17:37 15:26 18:02 14:59 15:22 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:30 |
8:30 |
16:59 |
136 84-163 |
2310 |
154 120-162 |
1.00 |
16:24 |
7:55 |
15:50 |
134 117-161 |
2121 |
155 146-166 |
1.50 |
24:52 |
8:28 |
16:56 |
124 101-133 |
2099 |
153 120-166 |
2.00 |
33:38 |
8:46 |
17:32 |
124 118-132 |
2173 |
153 120-160 |
2.50 |
43:24 |
9:46 |
19:32 |
122 101-158 |
2384 |
151 94-166 |
3.00 |
52:06 |
8:41 |
17:23 |
131 114-161 |
2277 |
154 142-170 |
3.50 |
1:01:00 |
8:54 |
17:49 |
139 122-152 |
2476 |
152 120-160 |
4.00 |
1:10:22 |
9:22 |
18:44 |
123 105-155 |
2304 |
151 120-160 |
4.50 |
1:19:47 |
9:25 |
18:51 |
125 72-155 |
2356 |
151 32-166 |
5.00 |
1:28:01 |
8:13 |
16:27 |
130 96-165 |
2138 |
152 106-160 |
5.50 |
1:36:19 |
8:19 |
16:38 |
139 119-161 |
2312 |
155 120-166 |
6.00 |
1:43:46 |
7:27 |
14:53 |
148 139-156 |
2203 |
155 150-162 |
6.50 |
1:51:24 |
7:38 |
15:15 |
147 130-166 |
2243 |
155 120-160 |
7.00 |
1:59:30 |
8:06 |
16:13 |
151 133-164 |
2448 |
155 120-162 |
7.50 |
2:08:34 |
9:04 |
18:08 |
135 110-154 |
2449 |
152 80-166 |
8.00 |
2:16:33 |
7:59 |
15:57 |
144 128-163 |
2298 |
153 106-162 |
8.50 |
2:25:39 |
9:06 |
18:12 |
145 122-158 |
2640 |
153 120-160 |
9.00 |
2:34:29 |
8:50 |
17:41 |
151 120-168 |
2669 |
152 120-164 |
9.50 |
2:42:11 |
7:42 |
15:24 |
155 149-163 |
2387 |
153 90-160 |
10.00 |
2:49:56 |
7:45 |
15:30 |
155 149-160 |
2403 |
155 146-162 |
10.50 |
2:58:59 |
9:03 |
18:05 |
149 120-161 |
2695 |
152 80-166 |
11.00 |
3:07:57 |
8:58 |
17:55 |
143 118-156 |
2562 |
154 120-162 |
11.50 |
3:15:10 |
7:13 |
14:26 |
148 141-159 |
2137 |
156 120-162 |
12.00 |
3:22:57 |
7:47 |
15:34 |
158 146-167 |
2459 |
156 120-162 |
12.50 |
3:31:27 |
8:30 |
17:00 |
158 145-172 |
2686 |
159 120-180 |
13.00 |
3:38:48 |
7:22 |
14:43 |
161 152-169 |
2370 |
160 154-172 |
13.10 |
3:40:14 |
1:26 |
13:49 |
159 148-167 |
2197 |
158 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
29.39% |
More |
800m |
6:55 |
13:56 |
30.57% |
More |
1km |
8:45 |
14:05 |
31.56% |
More |
Mile |
14:37 |
14:37 |
32.28% |
More |
5k |
49:58 |
16:05 |
32.99% |
More |
5 miles |
1:21:29 |
16:18 |
33.02% |
More |
10k |
1:41:45 |
16:23 |
33.10% |
More |
10 miles |
2:46:12 |
16:37 |
33.39% |
More |
Half |
3:40:10 |
16:48 |
33.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
33.03 |
5km |
47:31 |
15:18 |
34.69 |
5M |
1:18:41 |
15:44 |
34.20 |
10km |
1:39:04 |
15:57 |
34.00 |
10M |
2:44:03 |
16:24 |
33.83 |
Half |
3:38:24 |
16:40 |
33.19 |
20M |
5:42:01 |
17:06 |
33.34 |
Mara |
7:35:22 |
17:23 |
33.16 |
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