Sat 16th May 2020 at 3:00pm by Nicko

Run > General

Follow User
0 👍

Time
58:43
Miles
3.43
Min/mi
17:07
Pacing
86%
WAVA
29.15
Stride(cm)
81
Cals
329
Cadence
115
BPM
102
%MHR
53.4
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:54/m) 96/117bpm 59cal 3.35/4.47mph
2) 0.62m - 9:45(15:41/m) 105/119bpm 59cal 3.83/4.51mph
3) 0.62m - 12:25(20:00/m) 105/122bpm 70cal 3/3.97mph
4) 0.62m - 10:01(16:08/m) 99/106bpm 48cal 3.72/4.22mph
5) 0.62m - 10:04(16:12/m) 104/115bpm 62cal 3.7/3.99mph
6) 0.32m - 5:21(16:44/m) 106/114bpm 31cal 3.59/3.97mph

11:07 9:45 12:25 10:01 10:04 5:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:01	97 92-103	2038	112 82-126
0.25	5:05	2:27	19:38	91 88-95	1787	116 104-122
0.38	7:11	2:06	16:45	95 92-98	1591	120 118-124
0.50	9:03	1:52	14:58	91 85-99	1362	119 118-124
0.63	11:10	2:07	16:56	104 92-116	1762	117 114-120
0.75	12:58	1:48	14:23	113 108-119	1626	121 118-124
0.88	14:52	1:55	15:16	107 99-114	1634	120 112-124
1.00	16:51	1:59	15:48	102 98-107	1612	117 114-120
1.13	18:53	2:02	16:15	101 97-104	1642	117 114-122
1.25	20:58	2:06	16:44	99 93-103	1657	117 114-118
1.38	23:25	2:27	19:35	95 89-105	1860	111 104-116
1.50	26:15	2:50	22:38	107 94-121	2421	106 92-120
1.63	28:59	2:45	21:56	107 99-115	2347	109 100-122
1.75	31:17	2:18	18:20	107 102-111	1962	109 94-118
1.88	33:26	2:09	17:15	106 100-113	1829	112 100-118
2.00	35:31	2:05	16:40	97 91-103	1617	119 110-126
2.13	37:27	1:56	15:28	101 94-106	1562	119 114-124
2.25	39:29	2:02	16:12	102 97-105	1652	118 114-122
2.38	41:24	1:55	15:19	97 94-101	1486	118 116-122
2.50	43:31	2:07	17:00	94 91-98	1598	116 110-122
2.63	45:29	1:58	15:41	100 96-106	1569	117 114-120
2.75	47:26	1:57	15:35	102 96-106	1590	116 112-120
2.88	49:33	2:07	16:56	108 103-114	1829	115 104-120
3.00	51:38	2:05	16:41	107 100-114	1785	115 108-118
3.13	53:39	2:01	16:07	102 99-106	1645	116 112-120
3.25	55:42	2:03	16:22	106 101-113	1735	115 110-122
3.38	57:54	2:12	17:40	106 99-112	1873	117 112-122
3.43	58:43	49	15:55	106 101-110	1688	114 108-120

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	115	3.4	58:31	17:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	23.72%	More
800m	7:37	15:20	26.96%	More
1km	9:34	15:24	27.97%	More
Mile	15:50	15:50	28.69%	More
5k	52:22	16:51	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	31.54
5km	52:27	16:53	29.50
5M	1:30:15	18:03	27.99
10km	1:55:39	18:37	27.30
10M	3:19:00	19:54	26.26
Half	4:30:47	20:40	25.36
20M	7:18:47	21:56	24.80
Mara	9:57:04	22:47	24.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry