Sat 16th May 2020 at 3:00pm by Egghead

Bike > General

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Time
1:21:13
Miles
19.15
Mph
14.1
FBI
55.92
Cals
635
BPM
118
%MHR
68.8
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 117/137bpm 197cal 14.51/24.06mph
2) 5m - 20:32(4:06/m) 116/145bpm 157cal 14.61/29.28mph
3) 5m - 20:04(4:01/m) 120/137bpm 156cal 14.94/30.66mph
4) 4.15m - 19:57(4:48/m) 117/129bpm 125cal 12.49/16.26mph

20:40 20:32 20:04 19:57

Pace

25%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:52	3:52 +12	15.54	106 76-130	409
2.00	8:16	4:25	13.60	115 104-128	507
3.00	11:53	3:37	16.58	122 116-130	441
4.00	15:48	3:54	15.36	120 110-129	469
5.00	20:53	5:05	11.81	123 115-136	625
6.00	24:53	4:01	14.96	116 112-123	465
7.00	28:34	3:40	16.34	120 111-140	441
8.00	32:17	3:44	16.09	113 107-123	422
9.00	36:37	4:20	13.87	116 97-134	502
10.00	41:22	4:45	12.64	121 103-143	574
11.00	44:27	3:05	19.41	115 110-124	355
12.00	49:35	5:08 +8	11.69	115 99-127	590
13.00	53:18	3:42	16.20	120 112-127	444
14.00	57:14	3:56	15.24	124 112-133	488
15.00	1:01:37	4:24	13.65	125 117-136	549
16.00	1:06:07	4:30	13.34	119 116-124	535
17.00	1:10:53	4:46	12.61	119 112-129	566
18.00	1:15:38	4:45	12.64	118 110-126	560
19.00	1:20:49	5:12	11.55	113 105-123	587
19.15	1:21:34	45	12.09	116 111-122	576

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:18	2:36	More
1km	1:46	2:51	More
Mile	2:59	2:59	More
5k	11:45	3:47	More
5 miles	19:30	3:54	More
10k	24:18	3:55	More
10 miles	40:30	4:03	More
Half	53:13	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:41	4:11
20 miles	1:25:03	4:15
40km	1:47:04	4:18
25 miles	1:47:44	4:19
42km	1:52:45	4:19
50 miles	3:44:37	4:30
56 miles	4:13:18	4:31
100 miles	7:48:19	4:41
112 miles	8:48:06	4:43

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