Running > General

16th May 2020 at 2pm by amar amar

  • 1:16:21
    Time
  • 9.41
    Miles
  • 8:07
    Min/mi
  • 57.15
    WAVA
  • 938
    Cals
  • 92
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

9:44 7:39 7:38 7:45 7:45 7:30 7:53 7:55 8:38 3:54

Pace

89% 8% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:08 5:08 0.50 10:15 142 106-163 1456 87 59-92
2 9:41 4:34 1.00 9:07 120 110-133 1094 91 88-94
3 13:30 3:49 1.50 7:38 136 132-139 1038 93 90-95
4 17:23 3:52 2.00 7:45 137 134-140 1062 93 91-94
5 21:15 3:53 2.50 7:45 142 137-146 1102 93 92-94
6 25:00 3:45 3.00 7:30 139 136-142 1043 93 91-94
7 28:50 3:50 3.50 7:40 141 137-146 1081 92 88-95
8 32:46 3:55 4.00 7:50 145 138-154 1136 92 91-94
9 36:34 3:48 4.50 7:37 147 140-154 1119 93 91-93
10 40:30 3:56 5.00 7:53 148 141-162 1166 92 90-94
11 44:15 3:45 5.50 7:30 145 138-149 1087 92 91-94
12 48:00 3:45 6.00 7:30 147 142-154 1102 93 88-95
13 51:52 3:52 6.50 7:44 150 145-153 1161 93 91-94
14 55:53 4:01 7.00 8:02 147 139-152 1182 93 90-95
15 59:49 3:56 7.50 7:52 147 141-151 1157 93 91-95
16 1:03:49 3:59 8.00 7:58 147 144-151 1172 93 92-95
17 1:07:47 3:59 8.50 7:58 146 143-150 1163 93 92-94
18 1:12:27 4:39 9.00 9:18 156 140-182 1452 91 85-94
19 1:16:21 3:54 +3 9.41 9:30 181 175-185 1721 90 72-93

Heart

87% 7% 6%
145bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

92 (95 max)
Cadence Chart
Cadence Bands

Kit

  • asics cumulus 16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.25% More
800m 3:38 7:19 50.06% More
1km 4:33 7:19 50.11% More
Mile 7:23 7:23 54.41% More
5k 23:40 7:37 59.19% More
5 miles 38:13 7:39 59.6% More
10k 47:47 7:41 59.37% More

Predictions

Best WAVA 59.35%
Dist Time Per Mile WAVA
1M 7:06 7:06 56.55
5km 23:36 7:36 59.35
5M 39:04 7:49 58.29
10km 49:11 7:55 57.68
10M 1:21:27 8:09 57.03
Half 1:48:27 8:17 56.20
20M 2:49:50 8:30 56.60
Mara 3:46:07 8:38 57.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.06
21.9%
8:02
NW
0.38
4%
8:04
N
0.57
6%
9:16
NE
1.81
19.3%
7:56
W
1.65
17.5%
7:53
E
0.44
4.6%
9:28
SW
0.4
4.3%
8:22
S
2.11
22.4%
7:56
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close