Sat 16th May 2020 at 11:00am by Drell

Walk > General

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Time
4:38:50
Miles
13.53
Min/mi
20:37
Stride(cm)
67
Cals
1008
Cadence
116
Asc(m)
208
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:23(19:56/m) 46cal 54/63rpm 3.01/3.92mph
2) 0.62m - 11:32(18:33/m) 46cal 56/63rpm 3.23/4.24mph
3) 0.62m - 11:55(19:11/m) 45cal 56/62rpm 3.13/4.13mph
4) 0.62m - 11:29(18:29/m) 46cal 57/87rpm 3.25/3.92mph
5) 0.62m - 12:22(19:54/m) 44cal 55/61rpm 3.02/4.68mph
6) 0.62m - 15:32(25:00/m) 48cal 41/62rpm 2.4/3.92mph
7) 0.62m - 14:23(23:09/m) 48cal 48/64rpm 2.59/3.86mph
8) 0.62m - 14:59(24:07/m) 47cal 48/64rpm 2.49/3.63mph
9) 0.62m - 15:10(24:24/m) 48cal 47/62rpm 2.46/3.63mph
10) 0.62m - 14:16(22:58/m) 48cal 53/63rpm 2.61/3.57mph
11) 0.62m - 14:03(22:37/m) 46cal 46/63rpm 2.65/4.61mph
12) 0.62m - 11:54(19:08/m) 46cal 57/64rpm 3.13/3.72mph
13) 0.62m - 12:14(19:41/m) 46cal 55/87rpm 3.05/4.4mph
14) 0.62m - 12:32(20:10/m) 47cal 55/62rpm 2.98/4.07mph
15) 0.62m - 12:36(20:16/m) 45cal 55/62rpm 2.96/3.92mph
16) 0.62m - 12:35(20:16/m) 46cal 55/61rpm 2.96/3.8mph
17) 0.62m - 11:55(19:11/m) 45cal 56/62rpm 3.13/3.92mph
18) 0.62m - 11:55(19:11/m) 46cal 56/62rpm 3.13/3.84mph
19) 0.62m - 12:21(19:52/m) 47cal 56/61rpm 3.02/3.78mph
20) 0.62m - 11:57(19:14/m) 46cal 58/63rpm 3.12/3.51mph
21) 0.62m - 11:42(18:50/m) 46cal 59/62rpm 3.19/3.55mph
22) 0.48m - 9:06(18:51/m) 36cal 59/64rpm 3.18/3.49mph

12:23 11:32 11:55 11:29 12:22 15:32 14:23 14:59 15:10 14:16 14:03 11:54 12:14 12:32 12:36 12:35 11:55 11:55 12:21 11:57 11:42 9:06

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:11	10:11	20:21	117 104-126	6/3
1.00	19:04	8:54	17:48	119 112-126	3/4
1.50	28:53	9:49	19:38	117 108-124	5/11
2.00	38:21	9:28	18:55	116 108-124	0/20
2.50	47:34	9:13	18:26	117 108-174	2/3
3.00	57:39	10:05	20:10	115 40-122	1/3
3.50	1:24:03	26:24 +13:32	52:48	114 38-122	5/7
4.00	1:34:57	10:54	21:48	115 106-128	20/1
4.50	1:46:16	11:19	22:37	114 86-118	8/2
5.00	1:58:53	12:38	25:15	116 102-128	12/14
5.50	2:11:17	12:23 +18	24:47	115 102-124	9/1
6.00	2:22:35	11:18	22:36	111 98-126	13/6
6.50	2:33:54	11:19	22:38	113 102-120	9/3
7.00	2:45:22	11:28	22:56	114 98-128	37/0
7.50	2:54:34	9:12	18:24	119 116-126	3/1
8.00	3:12:00	17:26 +7:31	34:52	118 108-174	3/9
8.50	3:22:00	10:00	20:01	117 104-118	15/1
9.00	3:31:56	9:56	19:52	118 110-124	6/5
9.50	3:42:00	10:04	20:08	118 110-124	2/6
10.00	3:52:24	10:24	20:47	117 106-122	4/5
10.50	4:02:01	9:37	19:14	118 110-124	0/18
11.00	4:11:37	9:36	19:11	118 110-124	3/8
11.50	4:21:28	9:51	19:43	118 110-122	2/13
12.00	4:31:06	9:38	19:16	117 102-126	20/11
12.50	4:40:47	9:41	19:22	117 102-124	7/15
13.00	4:50:09	9:23	18:45	118 112-124	0/16
13.50	4:59:36	9:26	18:53	119 114-128	2/9
13.53	5:00:11	35	19:29	118 118-118	0/1

Elevation

Asc 208m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	21:20
24 3.7%	19:21
22 2.4%	24:48
21 1.6%	19:25
20 2.5%	22:46
20 3.2%	22:27
See your biggest climbs

Cadence

116 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:49	17:45	More
1km	11:07	17:53	More
Mile	18:24	18:24	More
5k	59:30	19:09	More
5 miles	1:37:32	19:30	More
10k	2:08:45	20:43	More
10 miles	3:35:31	21:33	More
Half	4:51:08	22:13	More

Predictions

Dist	Time	Per Mile

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