Sat 16th May 2020 at 2:00pm by Mr. K.
Bike > General
-
Time
1:25:36
-
Miles
20.22
-
Mph
14.2
-
FBI
62.12
-
Cals
1312
-
Asc(m)
384
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 65cal 15.28/23.56mph
2) 1m - 3:41(3:41/m) 58cal 16.27/17.91mph
3) 1m - 3:35(3:35/m) 58cal 16.75/18.54mph
4) 1m - 3:29(3:29/m) 62cal 17.21/20.96mph
5) 1m - 3:55(3:55/m) 68cal 15.33/23.04mph
6) 1m - 4:18(4:18/m) 68cal 13.96/20.73mph
7) 1m - 4:11(4:11/m) 69cal 14.36/27.07mph
8) 1m - 3:05(3:05/m) 62cal 19.5/23.84mph
9) 1m - 4:40(4:40/m) 69cal 12.84/21.44mph
10) 1m - 4:47(4:47/m) 80cal 12.52/31.77mph
11) 1m - 2:59(2:59/m) 67cal 20.13/30.12mph
12) 1m - 3:36(3:36/m) 63cal 16.67/24.75mph
13) 1m - 5:04(5:04/m) 70cal 11.82/16.61mph
14) 1m - 4:25(4:25/m) 63cal 13.56/21.56mph
15) 1m - 4:24(4:24/m) 74cal 13.65/20.79mph
16) 1m - 7:41(7:41/m) 69cal 7.81/24.38mph
17) 1m - 4:29(4:29/m) 58cal 13.37/19.35mph
18) 1m - 4:03(4:03/m) 56cal 14.8/18.12mph
19) 1m - 3:47(3:47/m) 57cal 15.87/18.39mph
20) 1m - 4:22(4:22/m) 65cal 13.76/17.6mph
21) 0.22m - 1:09(5:20/m) 11cal 11.25/15.42mph
3:56 3:41 3:35 3:29 3:55 4:18 4:11 3:05 4:40 4:47 2:59 3:36 5:04 4:25 4:24 7:41 4:29 4:03 3:47 4:22 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:55 |
3:55 |
15.31 |
15/23 |
2.00 |
7:36 |
3:41 |
16.27 |
7/5 |
3.00 |
11:11 |
3:35 |
16.75 |
8/5 |
4.00 |
14:41 |
3:29 |
17.21 |
12/14 |
5.00 |
18:35 |
3:55 |
15.33 |
16/8 |
6.00 |
22:53 |
4:18 |
13.95 |
23/9 |
7.00 |
27:04 |
4:11 |
14.37 |
26/22 |
8.00 |
30:09 |
3:05 |
19.49 |
15/45 |
9.00 |
34:49 |
4:40 |
12.85 |
34/12 |
10.00 |
39:35 |
4:47 |
12.56 |
46/52 |
11.00 |
42:35 |
3:00 |
20.05 |
16/34 |
12.00 |
46:11 |
3:36 |
16.64 |
12/22 |
13.00 |
51:15 |
5:04 |
11.84 |
31/3 |
14.00 |
55:41 |
4:25 |
13.56 |
18/26 |
15.00 |
1:00:05 |
4:24 |
13.64 |
17/11 |
16.00 |
1:07:45 |
7:40 |
7.82 |
33/25 |
17.00 |
1:12:15 |
4:30 |
13.34 |
5/12 |
18.00 |
1:16:18 |
4:03 |
14.80 |
11/8 |
19.00 |
1:20:05 |
3:47 |
15.88 |
4/16 |
20.00 |
1:24:27 |
4:22 |
13.76 |
16/5 |
20.22 |
1:25:37 |
1:10 |
11.10 |
6/7 |
Elevation
Biggest Climbs (m) |
Mph |
46 11.1% |
7.3
|
43 3.7% |
9.7
|
43 2.8% |
17.9
|
33 1.9% |
11.8
|
29 3.4% |
15.0
|
17 4.0% |
10.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:07 |
2:16 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
18:09 |
3:38 |
More |
10k |
23:15 |
3:44 |
More |
10 miles |
38:11 |
3:49 |
More |
Half |
51:15 |
3:55 |
More |
20 miles |
1:24:14 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:35 |
4:04 |
20km |
51:06 |
4:07 |
15 miles |
1:02:22 |
4:09 |
20 miles |
1:24:37 |
4:14 |
40km |
1:46:32 |
4:17 |
25 miles |
1:47:12 |
4:17 |
42km |
1:52:11 |
4:18 |
50 miles |
3:43:29 |
4:28 |
56 miles |
4:12:01 |
4:30 |
100 miles |
7:45:57 |
4:40 |
112 miles |
8:45:26 |
4:41 |
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